11.7 km | 01:20:37 | 06:52/km日期: 2018-07-23 05:06 - 總爬升: 494 m - 平均心率: 174 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'21" / 06'54" / 07'38" / 06'29" / 07'35" / 06'36" / 07'14" / 06'33" / 07'01" / 06'49" / 05'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'30") | 1000 / 1000 |
2 | | 06'54" (+01'03") | 1000 / 2000 |
3 | | 07'37" (+01'46") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 07'35" (+01'44") | 1000 / 5000 |
6 | | 06'36" (+00'45") | 1000 / 6000 |
7 | | 07'13" (+01'22") | 1000 / 7000 |
8 | | 06'32" (+00'41") | 1000 / 8000 |
9 | | 07'01" (+01'10") | 1000 / 9000 |
10 | | 06'49" (+00'58") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'13" (+00'22") | 737 / 11737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 120.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'54" | 00:12'15" |
3 | 07'38" | 00:19'53" |
4 | 06'29" | 00:26'22" |
5 | 07'35" | 00:33'57" |
6 | 06'36" | 00:40'33" |
7 | 07'14" | 00:47'47" |
8 | 06'33" | 00:54'20" |
9 | 07'01" | 01:01'21" |
10 | 06'49" | 01:08'10" |
11 | 05'52" | 01:14'02" |
11.7 | 06'13" | 01:18'37" |