17.6 km | 01:29:25 | 05:05/km日期: 2018-07-22 21:15 - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'23" / 05'19" / 05'07" / 05'12" / 06'18" / 04'48" / 04'38" / 04'12" / 04'10" / 03'57" / 04'18" / 09'01" / 04'42" / 04'51" / 05'04" / 04'53" / 04'58" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'37") | 410 / 410 |
2 | | 05'24" (+01'44") | 407 / 817 |
3 | | 05'16" (+01'36") | 413 / 1231 |
4 | | 05'27" (+01'47") | 407 / 1638 |
5 | | 05'13" (+01'33") | 410 / 2049 |
6 | | 05'19" (+01'39") | 405 / 2454 |
7 | | 05'02" (+01'22") | 427 / 2881 |
8 | | 05'04" (+01'24") | 420 / 3302 |
9 | | 05'13" (+01'33") | 410 / 3712 |
10 | | 05'01" (+01'21") | 420 / 4133 |
11 | | 17'08" (+13'28") | 114 / 4247 |
12 | | 04'46" (+01'06") | 433 / 4681 |
13 | | 05'03" (+01'23") | 411 / 5093 |
14 | | 04'47" (+01'07") | 410 / 5503 |
15 | | 04'59" (+01'19") | 405 / 5909 |
16 | | 04'46" (+01'06") | 415 / 6324 |
17 | | 04'31" (+00'51") | 443 / 6768 |
18 | | 04'00" (+00'20") | 499 / 7267 |
19 | | 04'38" (+00'58") | 449 / 7716 |
20 | | 04'15" (+00'35") | 477 / 8194 |
21 | | 04'09" (+00'29") | 475 / 8669 |
22 | | 03'40" | 548 / 9218 |
23 | | 03'44" (+00'04") | 555 / 9773 |
24 | | 04'44" (+01'04") | 429 / 10203 |
25 | | 04'42" (+01'02") | 417 / 10620 |
26 | | 04'05" (+00'25") | 467 / 11087 |
27 | | 01:39'31" (+35'51") | 49 / 11137 |
28 | | 04'01" (+00'21") | 517 / 11654 |
29 | | 04'19" (+00'39") | 479 / 12133 |
30 | | 04'22" (+00'42") | 471 / 12604 |
31 | | 05'16" (+01'36") | 389 / 12994 |
32 | | 04'58" (+01'18") | 423 / 13417 |
33 | | 05'03" (+01'23") | 416 / 13834 |
34 | | 04'38" (+00'58") | 445 / 14279 |
35 | | 05'09" (+01'29") | 406 / 14685 |
36 | | 04'44" (+01'04") | 432 / 15118 |
37 | | 05'04" (+01'24") | 408 / 15527 |
38 | | 05'01" (+01'21") | 399 / 15926 |
39 | | 04'58" (+01'18") | 404 / 16330 |
40 | | 04'51" (+01'11") | 413 / 16744 |
41 | | 04'57" (+01'17") | 409 / 17153 |
42 | | 04'37" (+00'57") | 400 / 17553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 247.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'07" | 00:15'49" |
4 | 05'12" | 00:21'01" |
5 | 06'18" | 00:27'19" |
6 | 04'48" | 00:32'07" |
7 | 04'38" | 00:36'45" |
8 | 04'12" | 00:40'57" |
9 | 04'10" | 00:45'07" |
10 | 03'57" | 00:49'04" |
11 | 04'18" | 00:53'22" |
12 | 09'01" | 01:02'23" |
13 | 04'42" | 01:07'05" |
14 | 04'51" | 01:11'56" |
15 | 05'04" | 01:17'00" |
16 | 04'53" | 01:21'53" |
17 | 04'58" | 01:26'51" |
17.6 | 04'37" | 01:29'25" |