16.6 km | 01:44:48 | 06:19/km日期: 2018-07-22 15:43 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'29" / 06'10" / 06'20" / 06'51" / 07'53" / 06'22" / 06'20" / 06'21" / 06'16" / 08'41" / 06'27" / 06'16" / 06'18" / 06'12" / 09'47" / 06'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'08") | 1000 / 13000 |
| 14 | | 06'11" (+00'01") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 06'18" (+00'08") | 1000 / 16000 |
| 17 | | 06'10" | 585 / 16585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'51" | 00:25'50" |
| 5 | 07'53" | 00:33'43" |
| 6 | 06'22" | 00:40'05" |
| 7 | 06'20" | 00:46'25" |
| 8 | 06'21" | 00:52'46" |
| 9 | 06'16" | 00:59'02" |
| 10 | 08'41" | 01:07'43" |
| 11 | 06'27" | 01:14'10" |
| 12 | 06'16" | 01:20'26" |
| 13 | 06'18" | 01:26'44" |
| 14 | 06'12" | 01:32'56" |
| 15 | 09'47" | 01:42'43" |
| 16 | 06'54" | 01:49'37" |
| 16.6 | 06'10" | 01:53'14" |
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