| 62.9 km | 04:15:14 | 14.8 km/h日期: 2018-07-22 04:39 - 總爬升: 923 m - 平均心率: 108 - 卡路里: 1698 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-23.02) | 1006 / 1006 | 2 | | 34.95 (-9.49) | 1005 / 2012 | 3 | | 24.32 (-20.12) | 1013 / 3025 | 4 | | 23.84 (-20.60) | 1001 / 4027 | 5 | | 20.93 (-23.51) | 1003 / 5030 |
6 | | 18.09 (-26.35) | 1009 / 6040 | 7 | | 16.51 (-27.93) | 1002 / 7042 | 8 | | 3.45 (-40.99) | 1012 / 8054 | 9 | | 20.45 (-23.99) | 1002 / 9057 | 10 | | 3.19 (-41.26) | 1000 / 10057 | 11 | | 16.98 (-27.46) | 1008 / 11065 | 12 | | 21.18 (-23.27) | 1000 / 12065 | 13 | | 18.75 (-25.69) | 1007 / 13072 | 14 | | 17.73 (-26.71) | 1007 / 14080 | 15 | | 24.49 (-19.95) | 1003 / 15084 | 16 | | 28.35 (-16.10) | 1000 / 16084 | 17 | | 20.11 (-24.33) | 1004 / 17088 | 18 | | 18.18 (-26.26) | 1003 / 18092 | 19 | | 23.53 (-20.92) | 1010 / 19103 | 20 | | 16.22 (-28.23) | 1004 / 20108 | 21 | | 15.00 (-29.44) | 1009 / 21117 | 22 | | 13.04 (-31.40) | 1009 / 22127 | 23 | | 9.60 (-34.84) | 1006 / 23134 | 24 | | 6.88 (-37.56) | 1009 / 24143 | 25 | | 9.11 (-35.33) | 1000 / 25144 | 26 | | 3.65 (-40.79) | 1005 / 26149 | 27 | | 4.33 (-40.12) | 1010 / 27160 | 28 | | 13.95 (-30.49) | 1010 / 28170 | 29 | | 22.93 (-21.51) | 1003 / 29174 | 30 | | 10.17 (-34.27) | 1010 / 30184 | 31 | | 12.04 (-32.40) | 1012 / 31196 | 32 | | 34.29 (-10.16) | 1016 / 32212 | 33 | | 4.88 (-39.56) | 1010 / 33222 | 34 | | 23.38 (-21.07) | 1013 / 34235 | 35 | | 36.36 (-8.08) | 1012 / 35248 | 36 | | 22.64 (-21.80) | 1004 / 36253 | 37 | | 20.00 (-24.44) | 1013 / 37266 | 38 | | 31.58 (-12.87) | 1003 / 38270 | 39 | | 37.11 (-7.33) | 1012 / 39283 | 40 | | 31.86 (-12.59) | 1018 / 40302 | 41 | | 42.35 (-2.09) | 1013 / 41315 | 42 | | 34.29 (-10.16) | 1002 / 42317 | 43 | | 30.25 (-14.19) | 1013 / 43330 | 44 | | 40.45 (-4.00) | 1016 / 44347 | 45 | | 37.89 (-6.55) | 1010 / 45357 | 46 | | 38.71 (-5.73) | 1013 / 46371 | 47 | | 22.93 (-21.51) | 1009 / 47380 | 48 | | 35.64 (-8.80) | 1019 / 48400 | 49 | | 25.90 (-18.55) | 1000 / 49400 | 50 | | 31.30 (-13.14) | 1009 / 50410 | 51 | | 25.00 (-19.44) | 1004 / 51414 | 52 | | 28.35 (-16.10) | 1009 / 52424 | 53 | | 18.00 (-26.44) | 1000 / 53425 | 54 | | 16.74 (-27.70) | 1030 / 54455 | 55 | | 44.44 | 1012 / 55468 | 56 | | 30.77 (-13.68) | 1001 / 56470 | 57 | | 23.68 (-20.76) | 1007 / 57477 | 58 | | 20.69 (-23.75) | 1006 / 58483 | 59 | | 16.82 (-27.62) | 1007 / 59490 | 60 | | 20.45 (-23.99) | 1004 / 60494 | 61 | | 21.95 (-22.49) | 1002 / 61497 | 62 | | 19.78 (-24.66) | 1009 / 62507 | 63 | | 8.24 (-36.21) | 820 / 63328 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 261.41 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | 2.8 % | 2 | 34.6 | -1.9 % | 3 | 24.5 | 1.7 % | 4 | 23.2 | -2.0 % | 5 | 20.8 | 3.4 % | 6 | 18.2 | 3.0 % | 7 | 16.2 | 3.9 % | 8 | 3.4 | 6.4 % | 9 | 20.0 | 1.9 % | 10 | 3.2 | 2.3 % | 11 | 17.0 | 3.0 % | 12 | 20.8 | 3.6 % | 13 | 18.8 | 2.8 % | 14 | 17.6 | 5.3 % | 15 | 24.3 | -2.8 % | 16 | 28.1 | -6.2 % | 17 | 20.0 | 2.3 % | 18 | 18.2 | 3.0 % | 19 | 23.1 | 3.3 % | 20 | 16.1 | 3.3 % | 21 | 15.0 | 3.9 % | 22 | 12.9 | 5.3 % | 23 | 9.5 | 8.3 % | 24 | 6.8 | 6.6 % | 25 | 9.0 | 6.8 % | 26 | 4.1 | 9.9 % | 27 | 3.8 | 5.1 % | 28 | 13.7 | 5.9 % | 29 | 22.5 | -2.0 % | 30 | 10.4 | 8.3 % | 31 | 11.4 | 5.6 % | 32 | 33.6 | -5.5 % | 33 | 4.9 | 5.9 % | 34 | 22.1 | -2.5 % | 35 | 36.7 | -7.5 % | 36 | 22.6 | -2.4 % | 37 | 19.4 | -2.5 % | 38 | 31.9 | -6.1 % | 39 | 36.4 | -8.0 % | 40 | 31.3 | -6.9 % | 41 | 41.4 | -7.0 % | 42 | 36.0 | -9.0 % | 43 | 29.8 | -5.6 % | 44 | 37.5 | -3.4 % | 45 | 39.6 | -3.6 % | 46 | 37.5 | -3.3 % | 47 | 22.6 | -2.8 % | 48 | 35.0 | -3.3 % | 49 | 28.6 | -2.9 % | 50 | 28.6 | -2.0 % | 51 | 24.8 | -1.4 % | 52 | 28.8 | -1.2 % | 53 | 18.6 | 2.2 % | 54 | 15.0 | 4.2 % | 55 | 47.4 | -4.9 % | 56 | 31.0 | -0.8 % | 57 | 24.2 | -1.7 % | 58 | 20.6 | 1.2 % | 59 | 20.3 | 3.5 % | 60 | 16.2 | 6.5 % | 61 | 22.9 | -1.4 % | 62 | 19.4 | 2.4 % | 62.9 | 8.6 | -1.4 % |
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