21.0 km | 02:19:17 | 06:37/km日期: 2018-07-21 06:49 - 總爬升: 389 m - 平均心率: 130 - 卡路里: 1179 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'10" / 06'53" / 07'00" / 07'11" / 07'01" / 06'38" / 06'39" / 06'49" / 06'38" / 06'35" / 14'39" / 06'28" / 06'40" / 06'32" / 06'43" / 08'47" / 06'20" / 06'12" / 06'10" / 06'12" / 06'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'01") | 1000 / 1000 |
2 | | 06'52" (+00'43") | 1000 / 2000 |
3 | | 06'59" (+00'50") | 1000 / 3000 |
4 | | 07'11" (+01'02") | 1000 / 4000 |
5 | | 07'00" (+00'51") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 |
7 | | 06'38" (+00'29") | 1000 / 7000 |
8 | | 06'49" (+00'40") | 1000 / 8000 |
9 | | 06'37" (+00'28") | 1000 / 9000 |
10 | | 06'35" (+00'26") | 1000 / 10000 |
11 | | 06'43" (+00'34") | 1000 / 11000 |
12 | | 06'27" (+00'18") | 1000 / 12000 |
13 | | 06'40" (+00'31") | 1000 / 13000 |
14 | | 06'31" (+00'22") | 1000 / 14000 |
15 | | 06'43" (+00'34") | 1000 / 15000 |
16 | | 06'23" (+00'14") | 1000 / 16000 |
17 | | 06'19" (+00'10") | 1000 / 17000 |
18 | | 06'12" (+00'03") | 1000 / 18000 |
19 | | 06'09" | 1000 / 19000 |
20 | | 06'12" (+00'03") | 1000 / 20000 |
21 | | 06'17" (+00'08") | 1000 / 21000 |
22 | | 05'51" | 5 / 21005 |
賀!!!
初半馬達陣~~
回家洗澡、睡到自然醒^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 400.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 07'00" | 00:21'03" |
4 | 07'11" | 00:28'14" |
5 | 07'01" | 00:35'15" |
6 | 06'38" | 00:41'53" |
7 | 06'39" | 00:48'32" |
8 | 06'49" | 00:55'21" |
9 | 06'38" | 01:01'59" |
10 | 06'35" | 01:08'34" |
11 | 14'39" | 01:23'13" |
12 | 06'28" | 01:29'41" |
13 | 06'40" | 01:36'21" |
14 | 06'32" | 01:42'53" |
15 | 06'43" | 01:49'36" |
16 | 08'47" | 01:58'23" |
17 | 06'20" | 02:04'43" |
18 | 06'12" | 02:10'55" |
19 | 06'10" | 02:17'05" |
20 | 06'12" | 02:23'17" |
21 | 06'17" | 02:29'34" |
21.0 | 06'03" | 02:29'36" |