9.2 km | 00:54:05 | 05:53/km日期: 2018-07-18 18:02 - 總爬升: 277 m - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 05'02" / 05'32" / 05'41" / 05'43" / 05'52" / 06'00" / 05'15" / 06'46" / 06'21" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 05'40" (+00'26") | 1000 / 3000 |
4 | | 05'42" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'38") | 1000 / 5000 |
6 | | 06'00" (+00'46") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 06'46" (+01'32") | 1000 / 8000 |
9 | | 06'20" (+01'06") | 1000 / 9000 |
10 | | 05'15" (+00'01") | 183 / 9183 |
7月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'32" | 00:10'34" |
3 | 05'41" | 00:16'15" |
4 | 05'43" | 00:21'58" |
5 | 05'52" | 00:27'50" |
6 | 06'00" | 00:33'50" |
7 | 05'15" | 00:39'05" |
8 | 06'46" | 00:45'51" |
9 | 06'21" | 00:52'12" |
9.2 | 05'15" | 00:53'10" |