7.0 km | 00:47:01 | 06:42/km日期: 2018-07-17 20:39 - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'03" / 11'18" / 06'46" / 06'35" / 06'34" / 06'42" / 2222'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'55") | 400 / 400 |
2 | | 06'56" (+00'33") | 400 / 800 |
3 | | 06'42" (+00'19") | 400 / 1200 |
4 | | 06'37" (+00'14") | 400 / 1600 |
5 | | 06'46" (+00'23") | 400 / 2000 |
6 | | 06'57" (+00'34") | 400 / 2400 |
7 | | 06'33" (+00'10") | 400 / 2800 |
8 | | 06'40" (+00'17") | 400 / 3199 |
9 | | 06'32" (+00'09") | 400 / 3599 |
10 | | 06'37" (+00'14") | 400 / 3999 |
11 | | 06'23" | 400 / 4399 |
12 | | 06'31" (+00'08") | 400 / 4800 |
13 | | 06'47" (+00'24") | 400 / 5200 |
14 | | 06'47" (+00'24") | 400 / 5600 |
15 | | 06'41" (+00'18") | 400 / 6000 |
16 | | 06'40" (+00'17") | 400 / 6400 |
17 | | 06'42" (+00'19") | 400 / 6800 |
18 | | 06'26" (+00'03") | 203 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 47.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 11'18" | 00:18'21" |
3 | 06'46" | 00:25'07" |
4 | 06'35" | 00:31'42" |
5 | 06'34" | 00:38'16" |
6 | 06'42" | 00:44'58" |
7.0 | 06'38" | 00:51'38" |