10.0 km | 01:09:29 | 06:55/km日期: 2018-07-17 21:15 - 平均心率: 114 - 卡路里: 428 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 08'57" / 06'41" / 06'39" / 06'31" / 06'30" / 06'34" / 06'36" / 06'44" / 06'52" / 07'08" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'26") | 1000 / 1000 |
2 | | 06'41" (+00'11") | 1000 / 2000 |
3 | | 06'39" (+00'09") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'33" (+00'03") | 1000 / 6000 |
7 | | 06'36" (+00'06") | 1000 / 7000 |
8 | | 06'44" (+00'14") | 1000 / 8000 |
9 | | 06'51" (+00'21") | 1000 / 9000 |
10 | | 07'08" (+00'38") | 1000 / 10000 |
11 | | 06'47" (+00'17") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
355.85 km Adidas adizero 累積 :
1309.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'41" | 00:15'38" |
3 | 06'39" | 00:22'17" |
4 | 06'31" | 00:28'48" |
5 | 06'30" | 00:35'18" |
6 | 06'34" | 00:41'52" |
7 | 06'36" | 00:48'28" |
8 | 06'44" | 00:55'12" |
9 | 06'52" | 01:02'04" |
10 | 07'08" | 01:09'12" |
10.0 | 07'02" | 01:09'30" |