12.0 km | 01:06:13 | 05:30/km日期: 2018-07-17 20:01 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'31" / 05'40" / 05'38" / 05'43" / 05'39" / 05'36" / 05'35" / 05'31" / 05'30" / 05'28" / 05'32" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'43" | 11 / 12011 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 05'39" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 05'28" | 00:55'51" |
| 11 | 05'32" | 01:01'23" |
| 12 | 04'48" | 01:06'11" |
| 12.0 | 04'28" | 01:06'14" |
展開計圈分析
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