21.5 km | 02:37:30 | 07:19/km日期: 2014-03-02 06:49 - 卡路里: 1605 Cal - 溫度: 14°C - 濕度: 90%
Pace: 21'36" / -4'-12" / 05'39" / 06'40" / 05'14" / 06'37" / 06'20" / 05'30" / 06'22" / 10'30" / 07'17" / 05'51" / 06'40" / 06'49" / 05'41" / 06'10" / 06'40" / 06'20" / 06'52" / 25'00" / -8'-32" / 25'38" /
3月累積里程 : 48.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'36" | 00:21'36" |
2 | -4'-12" | 00:17'24" |
3 | 05'39" | 00:23'03" |
4 | 06'40" | 00:29'43" |
5 | 05'14" | 00:34'57" |
6 | 06'37" | 00:41'34" |
7 | 06'20" | 00:47'54" |
8 | 05'30" | 00:53'24" |
9 | 06'22" | 00:59'46" |
10 | 10'30" | 01:10'16" |
11 | 07'17" | 01:17'33" |
12 | 05'51" | 01:23'24" |
13 | 06'40" | 01:30'04" |
14 | 06'49" | 01:36'53" |
15 | 05'41" | 01:42'34" |
16 | 06'10" | 01:48'44" |
17 | 06'40" | 01:55'24" |
18 | 06'20" | 02:01'44" |
19 | 06'52" | 02:08'36" |
20 | 25'00" | 02:33'36" |
21 | -8'-32" | 02:25'04" |
21.5 | 24'18" | 02:37'30" |