8.1 km | 00:58:40 | 07:14/km日期: 2018-07-17 18:34 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'24" / 04'55" / 07'20" / 07'50" / 08'32" / 10'10" / 08'04" / 05'47" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'40") | 1000 / 1000 |
2 | | 05'12" (+02'28") | 881 / 1881 |
3 | | 02'44" | 200 / 2081 |
4 | | 10'23" (+07'39") | 293 / 2374 |
5 | | 03'00" (+00'16") | 200 / 2574 |
6 | | 12'00" (+09'16") | 246 / 2820 |
7 | | 02'48" (+00'04") | 200 / 3020 |
8 | | 12'21" (+09'37") | 246 / 3266 |
9 | | 02'55" (+00'11") | 200 / 3466 |
10 | | 12'12" (+09'28") | 244 / 3711 |
11 | | 03'00" (+00'16") | 200 / 3911 |
12 | | 12'56" (+10'12") | 230 / 4141 |
13 | | 03'05" (+00'21") | 400 / 4541 |
14 | | 23'02" (+20'18") | 171 / 4712 |
15 | | 03'08" (+00'24") | 400 / 5112 |
16 | | 25'44" (+23'00") | 154 / 5267 |
17 | | 03'15" (+00'31") | 400 / 5667 |
18 | | 26'04" (+23'20") | 153 / 5820 |
19 | | 03'13" (+00'29") | 400 / 6220 |
20 | | 26'10" (+23'26") | 153 / 6373 |
21 | | 03'15" (+00'31") | 400 / 6773 |
22 | | 06'29" (+03'45") | 1000 / 7773 |
23 | | 05'56" (+03'12") | 328 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 186.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'55" | 00:10'19" |
3 | 07'20" | 00:17'39" |
4 | 07'50" | 00:25'29" |
5 | 08'32" | 00:34'01" |
6 | 10'10" | 00:44'11" |
7 | 08'04" | 00:52'15" |
8 | 05'47" | 00:58'02" |
8.1 | 06'14" | 00:58'40" |