13.0 km | 01:20:34 | 06:11/km日期: 2018-07-17 05:34 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'35" / 05'55" / 09'07" / 05'26" / 05'28" / 05'57" / 07'06" / 04'48" / 06'31" / 07'16" / 07'31" / 06'23" / 06'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'02") | 1000 / 1000 |
| 2 | | 05'54" (+02'21") | 1000 / 2000 |
| 3 | | 07'30" (+03'57") | 343 / 2343 |
| 4 | | 04'08" (+00'35") | 791 / 3135 |
| 5 | | 07'03" (+03'30") | 418 / 3553 |
| 6 | | 04'06" (+00'33") | 806 / 4359 |
| 7 | | 07'47" (+04'14") | 382 / 4742 |
| 8 | | 04'07" (+00'34") | 810 / 5553 |
| 9 | | 09'10" (+05'37") | 369 / 5923 |
| 10 | | 04'08" (+00'35") | 809 / 6732 |
| 11 | | 12'22" (+08'49") | 386 / 7118 |
| 12 | | 04'04" (+00'31") | 812 / 7930 |
| 13 | | 12'12" (+08'39") | 358 / 8289 |
| 14 | | 04'05" (+00'32") | 836 / 9125 |
| 15 | | 12'20" (+08'47") | 376 / 9502 |
| 16 | | 04'07" (+00'34") | 824 / 10326 |
| 17 | | 14'41" (+11'08") | 344 / 10671 |
| 18 | | 03'33" | 843 / 11515 |
| 19 | | 07'34" (+04'01") | 1000 / 12515 |
| 20 | | 06'39" (+03'06") | 496 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 09'07" | 00:21'37" |
| 4 | 05'26" | 00:27'03" |
| 5 | 05'28" | 00:32'31" |
| 6 | 05'57" | 00:38'28" |
| 7 | 07'06" | 00:45'34" |
| 8 | 04'48" | 00:50'22" |
| 9 | 06'31" | 00:56'53" |
| 10 | 07'16" | 01:04'09" |
| 11 | 07'31" | 01:11'40" |
| 12 | 06'23" | 01:18'03" |
| 13 | 06'49" | 01:24'52" |
| 13.0 | 04'20" | 01:24'55" |
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