21.4 km | 01:50:28 | 05:09/km日期: 2018-07-15 17:08 - 平均心率: 143 - 卡路里: 1285 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'09" / 05'16" / 05'17" / 05'20" / 05'20" / 05'12" / 05'13" / 05'59" / 05'09" / 05'09" / 05'04" / 06'13" / 05'14" / 05'01" / 11'21" / 05'18" / 05'08" / 05'07" / 06'05" / 05'03" / 05'04" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'06") | 1000 / 1000 |
2 | | 05'16" (+01'13") | 1000 / 2000 |
3 | | 05'16" (+01'13") | 1000 / 3000 |
4 | | 05'20" (+01'17") | 1000 / 4000 |
5 | | 05'20" (+01'17") | 1000 / 5000 |
6 | | 05'11" (+01'08") | 1000 / 6000 |
7 | | 05'13" (+01'10") | 1000 / 7000 |
8 | | 05'02" (+00'59") | 1000 / 8000 |
9 | | 05'09" (+01'06") | 1000 / 9000 |
10 | | 05'09" (+01'06") | 1000 / 10000 |
11 | | 05'03" (+01'00") | 1000 / 11000 |
12 | | 05'05" (+01'02") | 1000 / 12000 |
13 | | 05'14" (+01'11") | 1000 / 13000 |
14 | | 05'10" (+01'07") | 478 / 13478 |
15 | | 04'03" | 49 / 13527 |
16 | | 05'04" (+01'01") | 197 / 13724 |
17 | | 04'08" (+00'05") | 48 / 13773 |
18 | | 05'05" (+01'02") | 196 / 13969 |
19 | | 04'29" (+00'26") | 44 / 14014 |
20 | | 05'02" (+00'59") | 198 / 14212 |
21 | | 04'35" (+00'32") | 43 / 14255 |
22 | | 04'55" (+00'52") | 202 / 14458 |
23 | | 04'27" (+00'24") | 44 / 14503 |
24 | | 05'20" (+01'17") | 187 / 14690 |
25 | | 05'24" (+01'21") | 1000 / 15690 |
26 | | 05'10" (+01'07") | 1000 / 16690 |
27 | | 05'06" (+01'03") | 1000 / 17690 |
28 | | 05'02" (+00'59") | 1000 / 18690 |
29 | | 04'59" (+00'56") | 1000 / 19690 |
30 | | 05'00" (+00'57") | 1000 / 20690 |
31 | | 05'07" (+01'04") | 726 / 21417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
102.43 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'16" | 00:10'25" |
3 | 05'17" | 00:15'42" |
4 | 05'20" | 00:21'02" |
5 | 05'20" | 00:26'22" |
6 | 05'12" | 00:31'34" |
7 | 05'13" | 00:36'47" |
8 | 05'59" | 00:42'46" |
9 | 05'09" | 00:47'55" |
10 | 05'09" | 00:53'04" |
11 | 05'04" | 00:58'08" |
12 | 06'13" | 01:04'21" |
13 | 05'14" | 01:09'35" |
14 | 05'01" | 01:14'36" |
15 | 11'21" | 01:25'57" |
16 | 05'18" | 01:31'15" |
17 | 05'08" | 01:36'23" |
18 | 05'07" | 01:41'30" |
19 | 06'05" | 01:47'35" |
20 | 05'03" | 01:52'38" |
21 | 05'04" | 01:57'42" |
21.4 | 04'54" | 01:59'45" |