15.5 km | 01:36:27 | 06:13/km日期: 2018-07-14 05:22 - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'36" / 05'12" / 05'07" / 05'09" / 04'53" / 05'04" / 04'59" / 05'54" / 05'17" / 05'38" / 05'43" / 07'02" / 06'22" / 08'37" / 09'17" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'13") | 612 / 612 |
2 | | 05'18" (+00'32") | 831 / 1444 |
3 | | 05'08" (+00'22") | 415 / 1859 |
4 | | 05'06" (+00'20") | 414 / 2273 |
5 | | 05'09" (+00'23") | 831 / 3105 |
6 | | 05'08" (+00'22") | 418 / 3523 |
7 | | 04'58" (+00'12") | 421 / 3945 |
8 | | 04'46" | 432 / 4378 |
9 | | 05'07" (+00'21") | 448 / 4826 |
10 | | 05'00" (+00'14") | 448 / 5275 |
11 | | 05'03" (+00'17") | 448 / 5723 |
12 | | 04'59" (+00'13") | 450 / 6174 |
13 | | 04'57" (+00'11") | 446 / 6621 |
14 | | 05'06" (+00'20") | 434 / 7055 |
15 | | 07'07" (+02'21") | 419 / 7474 |
16 | | 05'01" (+00'15") | 420 / 7895 |
17 | | 04'58" (+00'12") | 419 / 8314 |
18 | | 04'58" (+00'12") | 415 / 8729 |
19 | | 06'03" (+01'17") | 3491 / 12221 |
20 | | 07'21" (+02'35") | 491 / 12712 |
21 | | 05'36" (+00'50") | 442 / 13155 |
22 | | 08'47" (+04'01") | 438 / 13593 |
23 | | 09'15" (+04'29") | 441 / 14034 |
24 | | 09'12" (+04'26") | 434 / 14468 |
25 | | 09'38" (+04'52") | 433 / 14902 |
26 | | 12'58" (+08'12") | 490 / 15393 |
27 | | 12'00" (+07'14") | 83 / 15476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 321.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'12" | 00:09'48" |
3 | 05'07" | 00:14'55" |
4 | 05'09" | 00:20'04" |
5 | 04'53" | 00:24'57" |
6 | 05'04" | 00:30'01" |
7 | 04'59" | 00:35'00" |
8 | 05'54" | 00:40'54" |
9 | 05'17" | 00:46'11" |
10 | 05'38" | 00:51'49" |
11 | 05'43" | 00:57'32" |
12 | 07'02" | 01:04'34" |
13 | 06'22" | 01:10'56" |
14 | 08'37" | 01:19'33" |
15 | 09'17" | 01:28'50" |
15.5 | 13'32" | 01:35'17" |