10.0 km | 01:48:46 | 10:51/km日期: 2018-07-14 13:59 - 總爬升: 209 m - 卡路里: 458 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 12'31" / 11'11" / 11'19" / 10'35" / 10'16" / 10'29" / 10'58" / 10'02" / 09'58" / 13'23" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+02'35") | 1000 / 1000 |
2 | | 11'11" (+01'16") | 1000 / 2000 |
3 | | 11'18" (+01'23") | 1000 / 3000 |
4 | | 10'34" (+00'39") | 1000 / 4000 |
5 | | 10'15" (+00'20") | 1000 / 5000 |
6 | | 10'29" (+00'34") | 1000 / 6000 |
7 | | 10'58" (+01'03") | 1000 / 7000 |
8 | | 10'01" (+00'06") | 1000 / 8000 |
9 | | 09'58" (+00'03") | 1000 / 9000 |
10 | | 09'55" | 1000 / 10000 |
11 | | 01:23'45" (+13'50") | 18 / 10018 |
7月累積里程 : 180.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'11" | 00:23'42" |
3 | 11'19" | 00:35'01" |
4 | 10'35" | 00:45'36" |
5 | 10'16" | 00:55'52" |
6 | 10'29" | 01:06'21" |
7 | 10'58" | 01:17'19" |
8 | 10'02" | 01:27'21" |
9 | 09'58" | 01:37'19" |
10 | 13'23" | 01:50'42" |
10.0 | 10'01" | 01:50'53" |