46.7 km | 05:06:00 | 06:33/km日期: 2018-07-14 05:50 - 總爬升: 1282 m - 平均心率: 141 - 卡路里: 2156 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'14" / 09'50" / 07'27" / 07'26" / 08'27" / 06'34" / 06'10" / 06'50" / 06'52" / 07'48" / 23'40" / 08'53" / 08'50" / 07'35" / 25'14" / 15'05" / 06'37" / 06'54" / 05'08" / 07'40" / 15'14" / 07'42" / 08'27" / 09'37" / 15'15" / 09'18" / 09'32" / 22'35" / 05'13" / 20'04" / 05'51" / 05'54" / 05'18" / 09'37" / 05'11" / 05'18" / 05'12" / 21'28" / 10'58" / 05'31" / 05'32" / 08'42" / 05'53" / 05'14" / 07'14" / 07'48" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'05") | 1000 / 1000 |
2 | | 06'20" (+01'12") | 1000 / 2000 |
3 | | 07'27" (+02'19") | 1000 / 3000 |
4 | | 07'26" (+02'18") | 1000 / 4000 |
5 | | 06'59" (+01'51") | 1000 / 5000 |
6 | | 06'34" (+01'26") | 1000 / 6000 |
7 | | 06'09" (+01'01") | 1000 / 7000 |
8 | | 06'50" (+01'42") | 1000 / 8000 |
9 | | 06'51" (+01'43") | 1000 / 9000 |
10 | | 07'09" (+02'01") | 1000 / 10000 |
11 | | 06'43" (+01'35") | 1000 / 11000 |
12 | | 08'25" (+03'17") | 1000 / 12000 |
13 | | 08'50" (+03'42") | 1000 / 13000 |
14 | | 07'34" (+02'26") | 1000 / 14000 |
15 | | 07'04" (+01'56") | 1000 / 15000 |
16 | | 07'40" (+02'32") | 1000 / 16000 |
17 | | 06'36" (+01'28") | 1000 / 17000 |
18 | | 06'27" (+01'19") | 1000 / 18000 |
19 | | 05'08" | 1000 / 19000 |
20 | | 05'11" (+00'03") | 1000 / 20000 |
21 | | 07'25" (+02'17") | 1000 / 21000 |
22 | | 07'42" (+02'34") | 1000 / 22000 |
23 | | 08'26" (+03'18") | 1000 / 23000 |
24 | | 07'35" (+02'27") | 1000 / 24000 |
25 | | 07'05" (+01'57") | 1000 / 25000 |
26 | | 09'18" (+04'10") | 1000 / 26000 |
27 | | 09'31" (+04'23") | 1000 / 27000 |
28 | | 05'53" (+00'45") | 1000 / 28000 |
29 | | 05'12" (+00'04") | 1000 / 29000 |
30 | | 05'26" (+00'18") | 1000 / 30000 |
31 | | 05'51" (+00'43") | 1000 / 31000 |
32 | | 05'54" (+00'46") | 1000 / 32000 |
33 | | 05'17" (+00'09") | 1000 / 33000 |
34 | | 05'28" (+00'20") | 1000 / 34000 |
35 | | 05'10" (+00'02") | 1000 / 35000 |
36 | | 05'18" (+00'10") | 1000 / 36000 |
37 | | 05'11" (+00'03") | 1000 / 37000 |
38 | | 07'53" (+02'45") | 1000 / 38000 |
39 | | 06'25" (+01'17") | 1000 / 39000 |
40 | | 05'08" | 1000 / 40000 |
41 | | 05'32" (+00'24") | 1000 / 41000 |
42 | | 05'24" (+00'16") | 1000 / 42000 |
43 | | 05'53" (+00'45") | 1000 / 43000 |
44 | | 05'13" (+00'05") | 1000 / 44000 |
45 | | 05'37" (+00'29") | 1000 / 45000 |
46 | | 05'29" (+00'21") | 1000 / 46000 |
47 | | 05'39" (+00'31") | 663 / 46663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
265.77 km Nike Air Zoom Elite 9 -green 累積 :
728.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 09'50" | 00:16'04" |
3 | 07'27" | 00:23'31" |
4 | 07'26" | 00:30'57" |
5 | 08'27" | 00:39'24" |
6 | 06'34" | 00:45'58" |
7 | 06'10" | 00:52'08" |
8 | 06'50" | 00:58'58" |
9 | 06'52" | 01:05'50" |
10 | 07'48" | 01:13'38" |
11 | 23'40" | 01:37'18" |
12 | 08'53" | 01:46'11" |
13 | 08'50" | 01:55'01" |
14 | 07'35" | 02:02'36" |
15 | 25'14" | 02:27'50" |
16 | 15'05" | 02:42'55" |
17 | 06'37" | 02:49'32" |
18 | 06'54" | 02:56'26" |
19 | 05'08" | 03:01'34" |
20 | 07'40" | 03:09'14" |
21 | 15'14" | 03:24'28" |
22 | 07'42" | 03:32'10" |
23 | 08'27" | 03:40'37" |
24 | 09'37" | 03:50'14" |
25 | 15'15" | 04:05'29" |
26 | 09'18" | 04:14'47" |
27 | 09'32" | 04:24'19" |
28 | 22'35" | 04:46'54" |
29 | 05'13" | 04:52'07" |
30 | 20'04" | 05:12'11" |
31 | 05'51" | 05:18'02" |
32 | 05'54" | 05:23'56" |
33 | 05'18" | 05:29'14" |
34 | 09'37" | 05:38'51" |
35 | 05'11" | 05:44'02" |
36 | 05'18" | 05:49'20" |
37 | 05'12" | 05:54'32" |
38 | 21'28" | 06:16'00" |
39 | 10'58" | 06:26'58" |
40 | 05'31" | 06:32'29" |
41 | 05'32" | 06:38'01" |
42 | 08'42" | 06:46'43" |
43 | 05'53" | 06:52'36" |
44 | 05'14" | 06:57'50" |
45 | 07'14" | 07:05'04" |
46 | 07'48" | 07:12'52" |
46.7 | 06'09" | 07:16'57" |