21.0 km | 02:06:18 | 06:00/km日期: 2018-07-14 05:02 - 總爬升: 216 m - 卡路里: 1214 Cal - 總步數: 20206 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(41)
Pace: 06'20" / 06'09" / 06'18" / 06'12" / 06'16" / 06'28" / 06'23" / 06'01" / 05'43" / 05'41" / 05'52" / 05'41" / 05'47" / 05'22" / 05'26" / 05'12" / 05'19" / 05'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'11") | 1002 / 1002 | 189 / 83 |
2 | | 06'09" (+01'01") | 1009 / 2011 | 190 / 85 |
3 | | 06'13" (+01'05") | 1001 / 3013 | 193 / 83 |
4 | | 06'10" (+01'02") | 1004 / 4017 | 193 / 83 |
5 | | 06'14" (+01'06") | 1004 / 5022 | 191 / 83 |
6 | | 06'27" (+01'19") | 1002 / 6024 | 190 / 81 |
7 | | 06'23" (+01'15") | 1006 / 7030 | 179 / 87 |
8 | | 05'58" (+00'50") | 1008 / 8038 | 191 / 87 |
9 | | 05'40" (+00'32") | 1006 / 9044 | 192 / 91 |
10 | | 05'41" (+00'33") | 1002 / 10047 | 192 / 91 |
11 | | 05'49" (+00'41") | 1005 / 11052 | 192 / 89 |
12 | | 05'39" (+00'31") | 1007 / 12059 | 194 / 91 |
13 | | 05'45" (+00'37") | 1001 / 13060 | 191 / 90 |
14 | | 05'21" (+00'13") | 1002 / 14063 | 194 / 96 |
15 | | 05'27" (+00'19") | 1005 / 15068 | 194 / 94 |
16 | | 05'08" | 1001 / 16069 | 193 / 100 |
17 | | 05'20" (+00'12") | 1004 / 17074 | 191 / 97 |
18 | | 05'09" (+00'01") | 1005 / 18079 | 192 / 100 |
19 | | 04'18" | 15 / 18095 | 180 / 129 |
7月累積里程 :
175.00 km 肉腳啦 27.5 累積 :
18792.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'18" | 00:18'47" |
4 | 06'12" | 00:24'59" |
5 | 06'16" | 00:31'15" |
6 | 06'28" | 00:37'43" |
7 | 06'23" | 00:44'06" |
8 | 06'01" | 00:50'07" |
9 | 05'43" | 00:55'50" |
10 | 05'41" | 01:01'31" |
11 | 05'52" | 01:07'23" |
12 | 05'41" | 01:13'04" |
13 | 05'47" | 01:18'51" |
14 | 05'22" | 01:24'13" |
15 | 05'26" | 01:29'39" |
16 | 05'12" | 01:34'51" |
17 | 05'19" | 01:40'10" |
18 | 05'11" | 01:45'21" |
18.0 | 10'45" | 01:45'31" |