9.7 km | 01:40:38 | 10:23/km日期: 2018-07-13 20:25 - 地點: 板二 - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 19'43" / 05'27" / 05'33" / 12'28" / 06'15" / 06'12" / 08'32" / 11'20" / 10'49" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'06" (+37'43") | 243 / 243 |
2 | | 02:35'24" (+32'01") | 1 / 244 |
3 | | 50'15" (+46'52") | 9 / 254 |
4 | | 06'50" (+03'27") | 73 / 327 |
5 | | 45'59" (+42'36") | 10 / 338 |
6 | | 08'27" (+05'04") | 59 / 397 |
7 | | 25'53" (+22'30") | 19 / 416 |
8 | | 07'55" (+04'32") | 63 / 479 |
9 | | 44'38" (+41'15") | 11 / 491 |
10 | | 08'20" (+04'57") | 59 / 550 |
11 | | 51'16" (+47'53") | 9 / 560 |
12 | | 05'47" (+02'24") | 86 / 646 |
13 | | 38'03" (+34'40") | 13 / 660 |
14 | | 06'08" (+02'45") | 81 / 741 |
15 | | 15'12" (+11'49") | 32 / 774 |
16 | | 11'00" (+07'37") | 45 / 819 |
17 | | 47'26" (+44'03") | 10 / 830 |
18 | | 08'05" (+04'42") | 61 / 892 |
19 | | 56'07" (+52'44") | 8 / 900 |
20 | | 07'50" (+04'27") | 63 / 964 |
21 | | 22'42" (+19'19") | 20 / 984 |
22 | | 04'58" (+01'35") | 16 / 1001 |
23 | | 03'36" (+00'13") | 23 / 1024 |
24 | | 05'35" (+02'12") | 89 / 1114 |
25 | | 04'30" (+01'07") | 18 / 1132 |
26 | | 03'26" (+00'03") | 24 / 1156 |
27 | | 05'07" (+01'44") | 97 / 1254 |
28 | | 03'55" (+00'32") | 21 / 1275 |
29 | | 03'23" | 24 / 1300 |
30 | | 05'55" (+02'32") | 84 / 1384 |
31 | | 10'02" (+06'39") | 18 / 1403 |
32 | | 05'33" (+02'10") | 1797 / 3200 |
33 | | 21'26" (+18'03") | 471 / 3671 |
34 | | 03'49" (+00'26") | 810 / 4481 |
35 | | 21'50" (+18'27") | 134 / 4616 |
36 | | 03'47" (+00'24") | 808 / 5424 |
37 | | 23'02" (+19'39") | 127 / 5551 |
38 | | 03'44" (+00'21") | 819 / 6371 |
39 | | 31'52" (+28'29") | 167 / 6538 |
40 | | 03'48" (+00'25") | 810 / 7349 |
41 | | 18'54" (+15'31") | 116 / 7465 |
42 | | 01:06'45" (+03'22") | 7 / 7473 |
43 | | 08'12" (+04'49") | 60 / 7534 |
44 | | 49'15" (+45'52") | 10 / 7544 |
45 | | 10'52" (+07'29") | 45 / 7590 |
46 | | 12'44" (+09'21") | 39 / 7629 |
47 | | 45'34" (+42'11") | 10 / 7640 |
48 | | 48'07" (+44'44") | 10 / 7650 |
49 | | 07'23" (+04'00") | 67 / 7718 |
50 | | 31'55" (+28'32") | 15 / 7734 |
51 | | 07'44" (+04'21") | 64 / 7798 |
52 | | 01:00'40" (+57'17") | 8 / 7806 |
53 | | 07'44" (+04'21") | 64 / 7871 |
54 | | 01:28'48" (+25'25") | 5 / 7877 |
55 | | 07'21" (+03'58") | 67 / 7944 |
56 | | 22'07" (+18'44") | 22 / 7967 |
57 | | 09'24" (+06'01") | 53 / 8020 |
58 | | 32'19" (+28'56") | 15 / 8036 |
59 | | 08'35" (+05'12") | 58 / 8094 |
60 | | 49'36" (+46'13") | 20 / 8114 |
61 | | 35'36" (+32'13") | 14 / 8128 |
62 | | 08'32" (+05'09") | 58 / 8187 |
63 | | 40'37" (+37'14") | 12 / 8199 |
64 | | 08'12" (+04'49") | 60 / 8260 |
65 | | 45'19" (+41'56") | 11 / 8271 |
66 | | 07'20" (+03'57") | 68 / 8339 |
67 | | 34'54" (+31'31") | 14 / 8354 |
68 | | 08'21" (+04'58") | 59 / 8413 |
69 | | 01:07'06" (+03'43") | 7 / 8421 |
70 | | 07'30" (+04'07") | 66 / 8488 |
71 | | 31'53" (+28'30") | 15 / 8503 |
72 | | 06'34" (+03'11") | 75 / 8579 |
73 | | 06'47" (+03'24") | 27 / 8607 |
74 | | 06'05" (+02'42") | 821 / 9429 |
75 | | 13'37" (+10'14") | 128 / 9557 |
76 | | 01:14'57" (+11'34") | 133 / 9690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
201.81 km ![](images/shoe.png)
UA Blur 累積 :
491.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 05'27" | 00:25'10" |
3 | 05'33" | 00:30'43" |
4 | 12'28" | 00:43'11" |
5 | 06'15" | 00:49'26" |
6 | 06'12" | 00:55'38" |
7 | 08'32" | 01:04'10" |
8 | 11'20" | 01:15'30" |
9 | 10'49" | 01:26'19" |
9.7 | 20'44" | 01:40'38" |