12.1 km | 01:12:50 | 06:01/km日期: 2018-07-13 18:47 - 卡路里: 815 Cal - 平均步頻: 174
Pace: 09'58" / 06'00" / 05'55" / 05'36" / 05'29" / 05'16" / 05'08" / 05'05" / 05'11" / 06'09" / 07'22" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+01'04") | 1000 / 10000 |
| 11 | | 07'21" (+02'16") | 1000 / 11000 |
| 12 | | 08'28" (+03'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 90 / 12090 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'00" | 00:15'58" |
| 3 | 05'55" | 00:21'53" |
| 4 | 05'36" | 00:27'29" |
| 5 | 05'29" | 00:32'58" |
| 6 | 05'16" | 00:38'14" |
| 7 | 05'08" | 00:43'22" |
| 8 | 05'05" | 00:48'27" |
| 9 | 05'11" | 00:53'38" |
| 10 | 06'09" | 00:59'47" |
| 11 | 07'22" | 01:07'09" |
| 12 | 08'28" | 01:15'37" |
| 12.1 | 05'30" | 01:16'07" |
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