10.6 km | 00:51:50 | 04:53/km日期: 2018-07-11 18:28 - 總爬升: 319 m - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'54" / 05'01" / 04'42" / 04'56" / 04'56" / 04'53" / 04'52" / 04'54" / 04'58" / 04'49" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'05") | 812 / 812 |
2 | | 04'53" (+00'10") | 401 / 1213 |
3 | | 04'57" (+00'14") | 395 / 1608 |
4 | | 05'06" (+00'23") | 386 / 1995 |
5 | | 04'48" (+00'05") | 412 / 2408 |
6 | | 04'46" (+00'03") | 412 / 2820 |
7 | | 04'48" (+00'05") | 408 / 3228 |
8 | | 04'51" (+00'08") | 410 / 3639 |
9 | | 04'57" (+00'14") | 405 / 4045 |
10 | | 04'54" (+00'11") | 410 / 4455 |
11 | | 04'54" (+00'11") | 410 / 4865 |
12 | | 04'53" (+00'10") | 412 / 5278 |
13 | | 04'51" (+00'08") | 412 / 5690 |
14 | | 04'53" (+00'10") | 412 / 6102 |
15 | | 04'51" (+00'08") | 415 / 6518 |
16 | | 04'55" (+00'12") | 406 / 6924 |
17 | | 04'43" | 416 / 7340 |
18 | | 04'59" (+00'16") | 407 / 7747 |
19 | | 04'59" (+00'16") | 410 / 8158 |
20 | | 05'00" (+00'17") | 404 / 8562 |
21 | | 04'52" (+00'09") | 412 / 8975 |
22 | | 04'54" (+00'11") | 407 / 9383 |
23 | | 04'52" (+00'09") | 409 / 9792 |
24 | | 04'50" (+00'07") | 410 / 10202 |
25 | | 04'46" (+00'03") | 414 / 10616 |
7月累積里程 : 210.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 04'42" | 00:14'37" |
4 | 04'56" | 00:19'33" |
5 | 04'56" | 00:24'29" |
6 | 04'53" | 00:29'22" |
7 | 04'52" | 00:34'14" |
8 | 04'54" | 00:39'08" |
9 | 04'58" | 00:44'06" |
10 | 04'49" | 00:48'55" |
10.6 | 04'47" | 00:51'52" |