14.5 km | 02:17:08 | 09:29/km日期: 2018-07-11 19:14 - 平均心率: 141 - 卡路里: 1094 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 22'37" / 06'41" / 05'26" / 05'17" / 05'18" / 05'11" / 05'16" / 05'12" / 05'15" / 05'17" / 12'02" / 08'12" / 15'19" / 10'05" / 45'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:44'36" (+41'00") | 95 / 95 |
2 | | 49'34" (+45'58") | 36 / 132 |
3 | | 01:14'57" (+11'21") | 6 / 139 |
4 | | 07'42" (+04'06") | 64 / 203 |
5 | | 01:01'34" (+57'58") | 8 / 211 |
6 | | 07'19" (+03'43") | 68 / 280 |
7 | | 44'26" (+40'50") | 11 / 291 |
8 | | 07'14" (+03'38") | 69 / 360 |
9 | | 37'28" (+33'52") | 13 / 373 |
10 | | 08'01" (+04'25") | 62 / 436 |
11 | | 28'17" (+24'41") | 17 / 453 |
12 | | 07'28" (+03'52") | 66 / 520 |
13 | | 34'04" (+30'28") | 14 / 535 |
14 | | 07'35" (+03'59") | 65 / 601 |
15 | | 48'26" (+44'50") | 10 / 611 |
16 | | 07'32" (+03'56") | 66 / 677 |
17 | | 39'22" (+35'46") | 12 / 690 |
18 | | 07'49" (+04'13") | 63 / 754 |
19 | | 28'52" (+25'16") | 17 / 771 |
20 | | 07'38" (+04'02") | 65 / 837 |
21 | | 18'30" (+14'54") | 66 / 903 |
22 | | 06'12" (+02'36") | 13 / 916 |
23 | | 03'36" | 23 / 939 |
24 | | 06'44" (+03'08") | 74 / 1014 |
25 | | 08'12" (+04'36") | 10 / 1024 |
26 | | 04'03" (+00'27") | 20 / 1044 |
27 | | 06'23" (+02'47") | 78 / 1122 |
28 | | 06'11" (+02'35") | 13 / 1136 |
29 | | 04'12" (+00'36") | 19 / 1156 |
30 | | 07'57" (+04'21") | 62 / 1219 |
31 | | 45'47" (+42'11") | 28 / 1247 |
32 | | 05'16" (+01'40") | 8778 / 10026 |
33 | | 23'15" (+19'39") | 253 / 10279 |
34 | | 04'16" (+00'40") | 200 / 10479 |
35 | | 11'38" (+08'02") | 215 / 10694 |
36 | | 03'55" (+00'19") | 200 / 10894 |
37 | | 11'27" (+07'51") | 219 / 11113 |
38 | | 03'59" (+00'23") | 200 / 11313 |
39 | | 11'37" (+08'01") | 218 / 11532 |
40 | | 04'03" (+00'27") | 200 / 11732 |
41 | | 11'21" (+07'45") | 219 / 11951 |
42 | | 03'57" (+00'21") | 200 / 12151 |
43 | | 13'50" (+10'14") | 195 / 12347 |
44 | | 01:38'02" (+34'26") | 5 / 12352 |
45 | | 08'35" (+04'59") | 58 / 12410 |
46 | | 01:05'57" (+02'21") | 7 / 12417 |
47 | | 08'48" (+05'12") | 56 / 12474 |
48 | | 01:47'31" (+43'55") | 4 / 12479 |
49 | | 08'02" (+04'26") | 62 / 12541 |
50 | | 03:26'36" (+23'00") | 2 / 12543 |
51 | | 08'09" (+04'33") | 61 / 12605 |
52 | | 02:24'05" (+20'29") | 3 / 12608 |
53 | | 08'54" (+05'18") | 56 / 12664 |
54 | | 40'33" (+36'57") | 12 / 12677 |
55 | | 09'55" (+06'19") | 50 / 12727 |
56 | | 02:24'55" (+21'19") | 3 / 12730 |
57 | | 09'38" (+06'02") | 51 / 12782 |
58 | | 01:45'02" (+41'26") | 4 / 12787 |
59 | | 09'25" (+05'49") | 53 / 12840 |
60 | | 56'49" (+53'13") | 8 / 12849 |
61 | | 11'21" (+07'45") | 44 / 12893 |
62 | | 50'05" (+46'29") | 40 / 12934 |
63 | | 04:24'33" (+20'57") | 1 / 12935 |
64 | | 07'55" (+04'19") | 63 / 12999 |
65 | | 01:01'03" (+57'27") | 8 / 13007 |
66 | | 07'54" (+04'18") | 63 / 13070 |
67 | | 01:13'38" (+10'02") | 6 / 13077 |
68 | | 07'38" (+04'02") | 65 / 13142 |
69 | | 33'36" (+30'00") | 14 / 13157 |
70 | | 07'33" (+03'57") | 66 / 13223 |
71 | | 31'23" (+27'47") | 15 / 13239 |
72 | | 07'43" (+04'07") | 64 / 13304 |
73 | | 43'44" (+40'08") | 11 / 13315 |
74 | | 07'52" (+04'16") | 63 / 13379 |
75 | | 36'29" (+32'53") | 36 / 13415 |
76 | | 06'19" (+02'43") | 790 / 14205 |
77 | | 56'26" (+52'50") | 168 / 14373 |
78 | | 02:06'42" (+03'06") | 78 / 14452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 139.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'37" | 00:22'37" |
2 | 06'41" | 00:29'18" |
3 | 05'26" | 00:34'44" |
4 | 05'17" | 00:40'01" |
5 | 05'18" | 00:45'19" |
6 | 05'11" | 00:50'30" |
7 | 05'16" | 00:55'46" |
8 | 05'12" | 01:00'58" |
9 | 05'15" | 01:06'13" |
10 | 05'17" | 01:11'30" |
11 | 12'02" | 01:23'32" |
12 | 08'12" | 01:31'44" |
13 | 15'19" | 01:47'03" |
14 | 10'05" | 01:57'08" |
14.5 | 45'49" | 02:17'53" |