21.5 km | 01:53:33 | 05:16/km日期: 2014-02-23 06:00 - 總爬升: 276 m - 卡路里: 929 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'54" / 04'59" / 05'01" / 05'00" / 05'24" / 09'45" / 00'20" / 05'00" / 05'00" / 05'30" / 05'20" / 05'30" / 05'10" / 05'10" / 05'10" / 05'30" / 05'20" / 05'30" / 05'21" / 05'29" / 05'41" / 05'02" /
2月累積里程 : 143.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'59" | 00:10'53" |
3 | 05'01" | 00:15'54" |
4 | 05'00" | 00:20'54" |
5 | 05'24" | 00:26'18" |
6 | 09'45" | 00:36'03" |
7 | 00'20" | 00:36'23" |
8 | 05'00" | 00:41'23" |
9 | 05'00" | 00:46'23" |
10 | 05'30" | 00:51'53" |
11 | 05'20" | 00:57'13" |
12 | 05'30" | 01:02'43" |
13 | 05'10" | 01:07'53" |
14 | 05'10" | 01:13'03" |
15 | 05'10" | 01:18'13" |
16 | 05'30" | 01:23'43" |
17 | 05'20" | 01:29'03" |
18 | 05'30" | 01:34'33" |
19 | 05'21" | 01:39'54" |
20 | 05'29" | 01:45'23" |
21 | 05'41" | 01:51'04" |
21.5 | 04'50" | 01:53'33" |