27.1 km | 02:41:02 | 05:56/km日期: 2018-07-08 20:26 - 地點: 永和-景美-馬場町x3-永和 - 天氣: 晴 - 平均心率: 118 - 卡路里: 2230 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'46" / 05'57" / 05'42" / 05'44" / 05'39" / 05'49" / 05'45" / 05'50" / 05'53" / 05'52" / 05'42" / 05'49" / 05'46" / 06'00" / 06'00" / 05'59" / 05'57" / 06'03" / 06'05" / 05'47" / 05'54" / 06'06" / 06'06" / 05'49" / 06'08" / 06'23" / 06'19" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1288 / 1288 |
2 | | 05'54" | 25972 / 27260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
7月累積里程 :
347.47 km HOKA ONE ONE challenger ATR 2 累積 :
3334.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'57" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 05'39" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'45" | 00:40'22" |
8 | 05'50" | 00:46'12" |
9 | 05'53" | 00:52'05" |
10 | 05'52" | 00:57'57" |
11 | 05'42" | 01:03'39" |
12 | 05'49" | 01:09'28" |
13 | 05'46" | 01:15'14" |
14 | 06'00" | 01:21'14" |
15 | 06'00" | 01:27'14" |
16 | 05'59" | 01:33'13" |
17 | 05'57" | 01:39'10" |
18 | 06'03" | 01:45'13" |
19 | 06'05" | 01:51'18" |
20 | 05'47" | 01:57'05" |
21 | 05'54" | 02:02'59" |
22 | 06'06" | 02:09'05" |
23 | 06'06" | 02:15'11" |
24 | 05'49" | 02:21'00" |
25 | 06'08" | 02:27'08" |
26 | 06'23" | 02:33'31" |
27 | 06'19" | 02:39'50" |
27.1 | 15'11" | 02:41'02" |