12.1 km | 01:07:42 | 05:36/km日期: 2018-07-08 17:35 - 平均心率: 166 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'45" / 05'29" / 05'18" / 05'26" / 05'32" / 05'15" / 05'34" / 05'08" / 05'40" / 05'31" / 05'52" / 05'37" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'07") | 450 / 450 |
2 | | 06'35" (+01'32") | 450 / 900 |
3 | | 05'40" (+00'37") | 450 / 1350 |
4 | | 05'22" (+00'19") | 450 / 1800 |
5 | | 05'03" | 450 / 2250 |
6 | | 05'21" (+00'18") | 450 / 2700 |
7 | | 05'22" (+00'19") | 450 / 3150 |
8 | | 05'12" (+00'09") | 450 / 3600 |
9 | | 05'43" (+00'40") | 450 / 4050 |
10 | | 05'36" (+00'33") | 450 / 4500 |
11 | | 05'30" (+00'27") | 450 / 4950 |
12 | | 05'04" (+00'01") | 450 / 5400 |
13 | | 05'30" (+00'27") | 450 / 5850 |
14 | | 05'29" (+00'26") | 450 / 6300 |
15 | | 05'26" (+00'23") | 450 / 6750 |
16 | | 05'32" (+00'29") | 450 / 7200 |
17 | | 05'08" (+00'05") | 450 / 7650 |
18 | | 05'06" (+00'03") | 450 / 8100 |
19 | | 05'52" (+00'49") | 450 / 8550 |
20 | | 05'34" (+00'31") | 450 / 9000 |
21 | | 05'23" (+00'20") | 450 / 9450 |
22 | | 05'25" (+00'22") | 450 / 9899 |
23 | | 06'00" (+00'57") | 450 / 10349 |
24 | | 05'42" (+00'39") | 450 / 10799 |
25 | | 05'40" (+00'37") | 450 / 11249 |
26 | | 05'38" (+00'35") | 450 / 11699 |
27 | | 06'09" (+01'06") | 381 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 206.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'29" | 00:12'14" |
3 | 05'18" | 00:17'32" |
4 | 05'26" | 00:22'58" |
5 | 05'32" | 00:28'30" |
6 | 05'15" | 00:33'45" |
7 | 05'34" | 00:39'19" |
8 | 05'08" | 00:44'27" |
9 | 05'40" | 00:50'07" |
10 | 05'31" | 00:55'38" |
11 | 05'52" | 01:01'30" |
12 | 05'37" | 01:07'07" |
12.1 | 07'09" | 01:07'42" |