10.0 km | 01:07:22 | 06:43/km日期: 2018-07-07 05:27 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 10'19" / 06'37" / 06'41" / 06'43" / 06'44" / 06'42" / 06'37" / 06'21" / 12'53" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'19" (+01'18") | 1000 / 10001 |
| 11 | | 08'14" (+02'13") | 11 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 97.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'37" | 00:16'56" |
| 3 | 06'41" | 00:23'37" |
| 4 | 06'43" | 00:30'20" |
| 5 | 06'44" | 00:37'04" |
| 6 | 06'42" | 00:43'46" |
| 7 | 06'37" | 00:50'23" |
| 8 | 06'21" | 00:56'44" |
| 9 | 12'53" | 01:09'37" |
| 10 | 07'43" | 01:17'20" |
| 10.0 | 08'01" | 01:17'26" |
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