17.8 km | 03:10:42 | 10:44/km日期: 2018-07-06 04:58 - 總爬升: 989 m - 卡路里: 923 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'39" / 05'34" / 06'03" / 06'04" / 10'44" / 09'13" / 09'27" / 20'06" / 21'57" / 28'45" / 19'34" / 07'00" / 04'05" / 05'33" / 09'13" / 06'36" / 08'29" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'37") | 1000 / 1000 |
2 | | 05'33" (+01'28") | 1000 / 2000 |
3 | | 06'03" (+01'58") | 1000 / 3000 |
4 | | 06'04" (+01'59") | 1000 / 4000 |
5 | | 10'43" (+06'38") | 1000 / 5000 |
6 | | 09'13" (+05'08") | 1000 / 6000 |
7 | | 09'27" (+05'22") | 1000 / 7000 |
8 | | 20'03" (+15'58") | 1000 / 8000 |
9 | | 21'38" (+17'33") | 1000 / 9000 |
10 | | 29'05" (+25'00") | 1000 / 10000 |
11 | | 19'33" (+15'28") | 1000 / 11000 |
12 | | 06'59" (+02'54") | 1000 / 12000 |
13 | | 04'05" | 1000 / 13000 |
14 | | 05'33" (+01'28") | 1000 / 14000 |
15 | | 09'12" (+05'07") | 1000 / 15000 |
16 | | 06'35" (+02'30") | 1000 / 16000 |
17 | | 08'29" (+04'24") | 1000 / 17000 |
18 | | 07'20" (+03'15") | 764 / 17764 |
7月累積里程 : 245.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'34" | 00:12'13" |
3 | 06'03" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 10'44" | 00:35'04" |
6 | 09'13" | 00:44'17" |
7 | 09'27" | 00:53'44" |
8 | 20'06" | 01:13'50" |
9 | 21'57" | 01:35'47" |
10 | 28'45" | 02:04'32" |
11 | 19'34" | 02:24'06" |
12 | 07'00" | 02:31'06" |
13 | 04'05" | 02:35'11" |
14 | 05'33" | 02:40'44" |
15 | 09'13" | 02:49'57" |
16 | 06'36" | 02:56'33" |
17 | 08'29" | 03:05'02" |
17.8 | 07'20" | 03:10'39" |