12.1 km | 01:55:21 | 09:33/km日期: 2014-03-01 07:32 - 卡路里: 597 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'44" / 08'01" / 08'31" / 08'49" / 09'00" / 09'08" / 09'11" / 09'26" / 09'34" / 13'58" / 09'53" / 10'55" / 105'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'02") | 400 / 400 |
2 | | 08'00" | 400 / 800 |
3 | | 08'07" (+00'07") | 400 / 1200 |
4 | | 08'27" (+00'27") | 400 / 1600 |
5 | | 08'32" (+00'32") | 400 / 2000 |
6 | | 08'35" (+00'35") | 400 / 2400 |
7 | | 09'10" (+01'10") | 400 / 2800 |
8 | | 09'12" (+01'12") | 400 / 3199 |
9 | | 09'10" (+01'10") | 400 / 3599 |
10 | | 09'10" (+01'10") | 400 / 3999 |
11 | | 09'15" (+01'15") | 400 / 4399 |
12 | | 09'30" (+01'30") | 400 / 4800 |
13 | | 09'22" (+01'22") | 400 / 5200 |
14 | | 09'42" (+01'42") | 400 / 5600 |
15 | | 09'30" (+01'30") | 400 / 6000 |
16 | | 09'37" (+01'37") | 400 / 6400 |
17 | | 09'20" (+01'20") | 400 / 6800 |
18 | | 09'35" (+01'35") | 400 / 7200 |
19 | | 09'57" (+01'57") | 400 / 7600 |
20 | | 09'42" (+01'42") | 400 / 8000 |
21 | | 10'20" (+02'20") | 400 / 8400 |
22 | | 09'55" (+01'55") | 400 / 8800 |
23 | | 10'27" (+02'27") | 400 / 9200 |
24 | | 20'27" (+12'27") | 400 / 9600 |
25 | | 10'10" (+02'10") | 400 / 10000 |
26 | | 10'10" (+02'10") | 400 / 10400 |
27 | | 11'10" (+03'10") | 400 / 10800 |
28 | | 10'55" (+02'55") | 400 / 11200 |
29 | | 11'45" (+03'45") | 400 / 11600 |
30 | | 10'50" (+02'50") | 400 / 12000 |
31 | | 12'17" (+04'17") | 73 / 12073 |
3月累積里程 : 12.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'01" | 00:15'45" |
3 | 08'31" | 00:24'16" |
4 | 08'49" | 00:33'05" |
5 | 09'00" | 00:42'05" |
6 | 09'08" | 00:51'13" |
7 | 09'11" | 01:00'24" |
8 | 09'26" | 01:09'50" |
9 | 09'34" | 01:19'24" |
10 | 13'58" | 01:33'22" |
11 | 09'53" | 01:43'15" |
12 | 10'55" | 01:54'10" |
12.1 | 81'57" | 02:00'10" |