7.4 km | 00:35:09 | 04:45/km日期: 2018-06-30 05:57 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'11" / 04'12" / 04'15" / 05'01" / 05'21" / 05'24" / 05'21" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'14" (+00'03") | 1000 / 3000 |
4 | | 05'01" (+00'50") | 1000 / 4000 |
5 | | 05'09" (+00'58") | 1000 / 5000 |
6 | | 05'24" (+01'13") | 1000 / 6000 |
7 | | 05'20" (+01'09") | 1000 / 7000 |
8 | | 04'04" | 390 / 7390 |
6月累積里程 : 158.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'12" | 00:08'23" |
3 | 04'15" | 00:12'38" |
4 | 05'01" | 00:17'39" |
5 | 05'21" | 00:23'00" |
6 | 05'24" | 00:28'24" |
7 | 05'21" | 00:33'45" |
7.4 | 04'51" | 00:35'39" |