22.8 km | 02:18:52 | 06:05/km日期: 2018-07-07 05:29 - 卡路里: 1458 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'38" / 14'43" / 05'32" / 05'30" / 05'27" / 06'37" / 06'17" / 06'20" / 06'25" / 06'40" / 08'16" / 07'12" / 06'20" / 05'38" / 07'38" / 10'39" / 05'59" / 20'46" / 05'21" / 04'57" / 05'31" / 03'25" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'18") | 1000 / 1000 |
2 | | 06'54" (+03'30") | 1000 / 2000 |
3 | | 05'31" (+02'07") | 1000 / 3000 |
4 | | 05'29" (+02'05") | 1000 / 4000 |
5 | | 05'27" (+02'03") | 1000 / 5000 |
6 | | 06'37" (+03'13") | 1000 / 6000 |
7 | | 06'16" (+02'52") | 1000 / 7000 |
8 | | 06'19" (+02'55") | 1000 / 8000 |
9 | | 06'24" (+03'00") | 1000 / 9000 |
10 | | 06'40" (+03'16") | 1000 / 10000 |
11 | | 07'17" (+03'53") | 1000 / 11000 |
12 | | 07'11" (+03'47") | 1000 / 12000 |
13 | | 06'20" (+02'56") | 1000 / 13000 |
14 | | 05'38" (+02'14") | 1000 / 14000 |
15 | | 07'24" (+04'00") | 1000 / 15000 |
16 | | 08'22" (+04'58") | 1000 / 16000 |
17 | | 05'58" (+02'34") | 1000 / 17000 |
18 | | 06'27" (+03'03") | 1000 / 18000 |
19 | | 05'20" (+01'56") | 1000 / 19000 |
20 | | 04'56" (+01'32") | 1000 / 20000 |
21 | | 05'31" (+02'07") | 1000 / 21000 |
22 | | 03'24" | 1000 / 22000 |
23 | | 03'09" | 804 / 22804 |
7月累積里程 : 162.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 14'43" | 00:22'21" |
3 | 05'32" | 00:27'53" |
4 | 05'30" | 00:33'23" |
5 | 05'27" | 00:38'50" |
6 | 06'37" | 00:45'27" |
7 | 06'17" | 00:51'44" |
8 | 06'20" | 00:58'04" |
9 | 06'25" | 01:04'29" |
10 | 06'40" | 01:11'09" |
11 | 08'16" | 01:19'25" |
12 | 07'12" | 01:26'37" |
13 | 06'20" | 01:32'57" |
14 | 05'38" | 01:38'35" |
15 | 07'38" | 01:46'13" |
16 | 10'39" | 01:56'52" |
17 | 05'59" | 02:02'51" |
18 | 20'46" | 02:23'37" |
19 | 05'21" | 02:28'58" |
20 | 04'57" | 02:33'55" |
21 | 05'31" | 02:39'26" |
22 | 03'25" | 02:42'51" |
22.8 | 03'09" | 02:45'23" |