21.3 km | 02:02:15 | 05:44/km日期: 2018-07-07 06:28 - 平均心率: 161 - 卡路里: 1246 Cal - 總步數: 22692 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'39" / 05'33" / 05'37" / 05'46" / 05'46" / 05'45" / 05'43" / 05'40" / 05'40" / 05'36" / 05'46" / 05'41" / 05'45" / 05'41" / 05'45" / 05'51" / 05'51" / 06'02" / 05'52" / 05'37" / 05'44" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'05") | 1008 / 1008 | 177 / 100 |
2 | | 05'32" | 1001 / 2010 | 180 / 99 |
3 | | 05'37" (+00'05") | 1008 / 3018 | 182 / 97 |
4 | | 05'41" (+00'09") | 1003 / 4022 | 184 / 95 |
5 | | 05'45" (+00'13") | 1008 / 5031 | 184 / 93 |
6 | | 05'41" (+00'09") | 1002 / 6033 | 183 / 95 |
7 | | 05'43" (+00'11") | 1007 / 7040 | 183 / 95 |
8 | | 05'38" (+00'06") | 1005 / 8046 | 185 / 95 |
9 | | 05'37" (+00'05") | 1006 / 9053 | 188 / 94 |
10 | | 05'36" (+00'04") | 1000 / 10053 | 188 / 94 |
11 | | 05'44" (+00'12") | 1003 / 11056 | 189 / 91 |
12 | | 05'40" (+00'08") | 1000 / 12057 | 189 / 93 |
13 | | 05'44" (+00'12") | 1000 / 13057 | 190 / 91 |
14 | | 05'42" (+00'10") | 1004 / 14062 | 188 / 93 |
15 | | 05'43" (+00'11") | 1003 / 15065 | 190 / 91 |
16 | | 05'49" (+00'17") | 1003 / 16069 | 188 / 91 |
17 | | 05'47" (+00'15") | 1000 / 17070 | 186 / 92 |
18 | | 06'04" (+00'32") | 1002 / 18073 | 183 / 90 |
19 | | 05'52" (+00'20") | 1000 / 19073 | 186 / 91 |
20 | | 05'34" (+00'02") | 1000 / 20073 | 184 / 97 |
21 | | 05'45" (+00'13") | 1004 / 21077 | 182 / 95 |
22 | | 05'49" (+00'17") | 308 / 21386 | 182 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
144.53 km Mizuno Wave Rider 21 42.5 27.5 累積 :
609.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'37" | 00:16'49" |
4 | 05'46" | 00:22'35" |
5 | 05'46" | 00:28'21" |
6 | 05'45" | 00:34'06" |
7 | 05'43" | 00:39'49" |
8 | 05'40" | 00:45'29" |
9 | 05'40" | 00:51'09" |
10 | 05'36" | 00:56'45" |
11 | 05'46" | 01:02'31" |
12 | 05'41" | 01:08'12" |
13 | 05'45" | 01:13'57" |
14 | 05'41" | 01:19'38" |
15 | 05'45" | 01:25'23" |
16 | 05'51" | 01:31'14" |
17 | 05'51" | 01:37'05" |
18 | 06'02" | 01:43'07" |
19 | 05'52" | 01:48'59" |
20 | 05'37" | 01:54'36" |
21 | 05'44" | 02:00'20" |
21.3 | 06'12" | 02:02'15" |