13.0 km | 01:51:55 | 08:36/km日期: 2018-07-07 05:44 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'46" / 07'22" / 07'12" / 07'15" / 08'28" / 07'35" / 07'54" / 09'34" / 07'47" / 08'45" / 09'35" / 10'17" / 13'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'34") | 1000 / 1000 |
2 | | 07'21" (+00'10") | 1000 / 2000 |
3 | | 07'11" | 1000 / 3000 |
4 | | 07'15" (+00'04") | 1000 / 4000 |
5 | | 08'27" (+01'16") | 1000 / 5000 |
6 | | 07'34" (+00'23") | 1000 / 6000 |
7 | | 07'54" (+00'43") | 1000 / 7000 |
8 | | 08'14" (+01'03") | 1000 / 8000 |
9 | | 07'47" (+00'36") | 1000 / 9000 |
10 | | 08'44" (+01'33") | 1000 / 10000 |
11 | | 09'34" (+02'23") | 1000 / 11000 |
12 | | 10'17" (+03'06") | 1000 / 12000 |
13 | | 13'35" (+06'24") | 1000 / 13000 |
14 | | 14'12" (+07'01") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 50.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'22" | 00:15'08" |
3 | 07'12" | 00:22'20" |
4 | 07'15" | 00:29'35" |
5 | 08'28" | 00:38'03" |
6 | 07'35" | 00:45'38" |
7 | 07'54" | 00:53'32" |
8 | 09'34" | 01:03'06" |
9 | 07'47" | 01:10'53" |
10 | 08'45" | 01:19'38" |
11 | 09'35" | 01:29'13" |
12 | 10'17" | 01:39'30" |
13 | 13'35" | 01:53'05" |
13.0 | 15'37" | 01:53'16" |