11.0 km | 01:18:22 | 07:07/km日期: 2018-07-07 06:05 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 08'14" / 07'24" / 07'10" / 07'12" / 07'04" / 08'09" / 07'11" / 07'42" / 06'53" / 06'28" / 06'55" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'32") | 1000 / 1000 |
2 | | 07'24" (+00'56") | 1000 / 2000 |
3 | | 07'09" (+00'41") | 1000 / 3000 |
4 | | 07'12" (+00'44") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 06'57" (+00'29") | 1000 / 6000 |
7 | | 07'11" (+00'43") | 1000 / 7000 |
8 | | 07'02" (+00'34") | 1000 / 8000 |
9 | | 06'52" (+00'24") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'55" (+00'27") | 1000 / 11000 |
12 | | 05'27" | 8 / 11008 |
7月累積里程 : 165.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'24" | 00:15'38" |
3 | 07'10" | 00:22'48" |
4 | 07'12" | 00:30'00" |
5 | 07'04" | 00:37'04" |
6 | 08'09" | 00:45'13" |
7 | 07'11" | 00:52'24" |
8 | 07'42" | 01:00'06" |
9 | 06'53" | 01:06'59" |
10 | 06'28" | 01:13'27" |
11 | 06'55" | 01:20'22" |
11.0 | 06'01" | 01:20'25" |