15.1 km | 01:27:00 | 05:46/km日期: 2012-11-06 05:14 - 總爬升: 418 m - 卡路里: 990 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'55" / 05'46" / 05'11" / 05'40" / 05'59" / 05'43" / 05'19" / 06'09" / 06'07" / 05'48" / 04'56" / 06'05" / 05'43" / 05'29" / 05'07" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 3729 / 3729 |
2 | | 05'42" | 3771 / 7500 |
3 | | 05'44" (+00'02") | 3748 / 11248 |
4 | | 05'39" | 3755 / 15004 |
11月累積里程 : 184.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'46" | 00:12'41" |
3 | 05'11" | 00:17'52" |
4 | 05'40" | 00:23'32" |
5 | 05'59" | 00:29'31" |
6 | 05'43" | 00:35'14" |
7 | 05'19" | 00:40'33" |
8 | 06'09" | 00:46'42" |
9 | 06'07" | 00:52'49" |
10 | 05'48" | 00:58'37" |
11 | 04'56" | 01:03'33" |
12 | 06'05" | 01:09'38" |
13 | 05'43" | 01:15'21" |
14 | 05'29" | 01:20'50" |
15 | 05'07" | 01:25'57" |
15.1 | 14'11" | 01:27'00" |