21.4 km | 02:05:34 | 05:52/km日期: 2018-05-19 17:32 - 總爬升: 587 m - 卡路里: 1250 Cal - 總步數: 22330 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'51" / 05'27" / 05'35" / 05'32" / 06'09" / 05'13" / 05'46" / 06'08" / 05'41" / 06'15" / 06'38" / 05'57" / 05'45" / 05'35" / 05'43" / 06'01" / 05'51" / 05'46" / 05'49" / 06'16" / 06'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'01") | 2001 / 2001 | 178 / 99 |
2 | | 05'39" (+00'02") | 2011 / 4012 | 177 / 99 |
3 | | 05'37" | 2007 / 6019 | 176 / 100 |
4 | | 05'57" (+00'20") | 2006 / 8025 | 173 / 96 |
5 | | 05'57" (+00'20") | 2001 / 10026 | 175 / 95 |
6 | | 06'17" (+00'40") | 2001 / 12028 | 173 / 91 |
7 | | 05'42" (+00'05") | 2005 / 14033 | 180 / 97 |
8 | | 05'51" (+00'14") | 2009 / 16042 | 182 / 93 |
9 | | 05'47" (+00'10") | 2001 / 18043 | 178 / 96 |
10 | | 06'03" (+00'26") | 2001 / 20045 | 180 / 91 |
11 | | 05'55" (+00'18") | 1381 / 21426 | 180 / 93 |
5月累積里程 :
64.08 km 美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1420.0 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'35" | 00:16'53" |
4 | 05'32" | 00:22'25" |
5 | 06'09" | 00:28'34" |
6 | 05'13" | 00:33'47" |
7 | 05'46" | 00:39'33" |
8 | 06'08" | 00:45'41" |
9 | 05'41" | 00:51'22" |
10 | 06'15" | 00:57'37" |
11 | 06'38" | 01:04'15" |
12 | 05'57" | 01:10'12" |
13 | 05'45" | 01:15'57" |
14 | 05'35" | 01:21'32" |
15 | 05'43" | 01:27'15" |
16 | 06'01" | 01:33'16" |
17 | 05'51" | 01:39'07" |
18 | 05'46" | 01:44'53" |
19 | 05'49" | 01:50'42" |
20 | 06'16" | 01:56'58" |
21 | 06'13" | 02:03'11" |
21.4 | 06'14" | 02:05'34" |