74.9 km | 09:20:22 | 07:28/km日期: 2018-06-30 06:38 - 總爬升: 486 m - 地點: 烏日-苗栗 - 卡路里: 4853 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'39" / 06'15" / 06'50" / 06'22" / 07'04" / 08'24" / 09'34" / 09'30" / 07'26" / 06'39" / 07'01" / 14'03" / 06'28" / 05'56" / 06'01" / 05'52" / 05'59" / 07'47" / 06'41" / 06'00" / 06'00" / 11'51" / 06'00" / 05'52" / 06'45" / 08'33" / 06'04" / 06'01" / 06'19" / 06'47" / 07'01" / 06'16" / 06'46" / 06'43" / 06'54" / 08'28" / 06'17" / 06'05" / 05'48" / 07'04" / 05'52" / 05'41" / 05'45" / 21'31" / 09'23" / 08'30" / 08'09" / 06'28" / 06'34" / 06'41" / 08'18" / 05'59" / 07'21" / 09'23" / 07'14" / 05'53" / 05'42" / 06'36" / 06'15" / 06'50" / 06'16" / 13'15" / 10'13" / 06'58" / 06'50" / 07'49" / 09'27" / 08'31" / 08'32" / 07'34" / 09'11" / 07'04" / 07'37" / 06'39" / 07'03" /
6月累積里程 :
322.02 km asics TJR288 累積 :
1918.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'50" | 00:19'44" |
4 | 06'22" | 00:26'06" |
5 | 07'04" | 00:33'10" |
6 | 08'24" | 00:41'34" |
7 | 09'34" | 00:51'08" |
8 | 09'30" | 01:00'38" |
9 | 07'26" | 01:08'04" |
10 | 06'39" | 01:14'43" |
11 | 07'01" | 01:21'44" |
12 | 14'03" | 01:35'47" |
13 | 06'28" | 01:42'15" |
14 | 05'56" | 01:48'11" |
15 | 06'01" | 01:54'12" |
16 | 05'52" | 02:00'04" |
17 | 05'59" | 02:06'03" |
18 | 07'47" | 02:13'50" |
19 | 06'41" | 02:20'31" |
20 | 06'00" | 02:26'31" |
21 | 06'00" | 02:32'31" |
22 | 11'51" | 02:44'22" |
23 | 06'00" | 02:50'22" |
24 | 05'52" | 02:56'14" |
25 | 06'45" | 03:02'59" |
26 | 08'33" | 03:11'32" |
27 | 06'04" | 03:17'36" |
28 | 06'01" | 03:23'37" |
29 | 06'19" | 03:29'56" |
30 | 06'47" | 03:36'43" |
31 | 07'01" | 03:43'44" |
32 | 06'16" | 03:50'00" |
33 | 06'46" | 03:56'46" |
34 | 06'43" | 04:03'29" |
35 | 06'54" | 04:10'23" |
36 | 08'28" | 04:18'51" |
37 | 06'17" | 04:25'08" |
38 | 06'05" | 04:31'13" |
39 | 05'48" | 04:37'01" |
40 | 07'04" | 04:44'05" |
41 | 05'52" | 04:49'57" |
42 | 05'41" | 04:55'38" |
43 | 05'45" | 05:01'23" |
44 | 21'31" | 05:22'54" |
45 | 09'23" | 05:32'17" |
46 | 08'30" | 05:40'47" |
47 | 08'09" | 05:48'56" |
48 | 06'28" | 05:55'24" |
49 | 06'34" | 06:01'58" |
50 | 06'41" | 06:08'39" |
51 | 08'18" | 06:16'57" |
52 | 05'59" | 06:22'56" |
53 | 07'21" | 06:30'17" |
54 | 09'23" | 06:39'40" |
55 | 07'14" | 06:46'54" |
56 | 05'53" | 06:52'47" |
57 | 05'42" | 06:58'29" |
58 | 06'36" | 07:05'05" |
59 | 06'15" | 07:11'20" |
60 | 06'50" | 07:18'10" |
61 | 06'16" | 07:24'26" |
62 | 13'15" | 07:37'41" |
63 | 10'13" | 07:47'54" |
64 | 06'58" | 07:54'52" |
65 | 06'50" | 08:01'42" |
66 | 07'49" | 08:09'31" |
67 | 09'27" | 08:18'58" |
68 | 08'31" | 08:27'29" |
69 | 08'32" | 08:36'01" |
70 | 07'34" | 08:43'35" |
71 | 09'11" | 08:52'46" |
72 | 07'04" | 08:59'50" |
73 | 07'37" | 09:07'27" |
74 | 06'39" | 09:14'06" |
74.9 | 07'03" | 09:20'22" |