18.2 km | 04:32:12 | 14:57/km日期: 2018-07-02 02:23 - 總爬升: 1179 m - 地點: LantauPeak - 天氣: 風大霧濃 - 平均心率: 130 - 卡路里: 826 Cal - 總步數: 18610 - 平均步頻: 68 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 92%
Pace: 10'07" / 11'46" / 10'30" / 10'38" / 11'29" / 19'10" / 18'40" / 36'09" / 33'28" / 17'30" / 17'05" / 08'30" / 07'16" / 06'43" / 11'24" / 10'19" / 11'04" / 10'22" / 53'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'49" (+05'22") | 1008 / 1008 | 50 / 169 |
2 | | 11'07" (+04'40") | 1006 / 2014 | 50 / 178 |
3 | | 10'20" (+03'53") | 1006 / 3020 | 59 / 162 |
4 | | 10'43" (+04'16") | 1003 / 4024 | 85 / 108 |
5 | | 11'44" (+05'17") | 1004 / 5028 | 119 / 71 |
6 | | 19'58" (+13'31") | 1000 / 6029 | 78 / 63 |
7 | | 21'52" (+15'25") | 1007 / 7036 | 59 / 76 |
8 | | 44'48" (+38'21") | 1001 / 8038 | 33 / 67 |
9 | | 30'18" (+23'51") | 1004 / 9042 | 66 / 49 |
10 | | 17'27" (+11'00") | 1005 / 10048 | 68 / 83 |
11 | | 10'19" (+03'52") | 1001 / 11050 | 104 / 92 |
12 | | 07'35" (+01'08") | 1000 / 12051 | 129 / 101 |
13 | | 06'27" | 1006 / 13057 | 151 / 102 |
14 | | 09'49" (+03'22") | 1004 / 14061 | 85 / 118 |
15 | | 11'01" (+04'34") | 1006 / 15067 | 70 / 129 |
16 | | 10'25" (+03'58") | 1002 / 16070 | 52 / 181 |
17 | | 10'50" (+04'23") | 1002 / 17072 | 54 / 170 |
18 | | 12'22" (+05'55") | 1005 / 18078 | 75 / 106 |
19 | | 10'10" (+03'43") | 199 / 18278 | 62 / 156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
38.62 km Hoka SpeedGoat2 累積 :
294.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 11'46" | 00:21'53" |
3 | 10'30" | 00:32'23" |
4 | 10'38" | 00:43'01" |
5 | 11'29" | 00:54'30" |
6 | 19'10" | 01:13'40" |
7 | 18'40" | 01:32'20" |
8 | 36'09" | 02:08'29" |
9 | 33'28" | 02:41'57" |
10 | 17'30" | 02:59'27" |
11 | 17'05" | 03:16'32" |
12 | 08'30" | 03:25'02" |
13 | 07'16" | 03:32'18" |
14 | 06'43" | 03:39'01" |
15 | 11'24" | 03:50'25" |
16 | 10'19" | 04:00'44" |
17 | 11'04" | 04:11'48" |
18 | 10'22" | 04:22'10" |
18.2 | 53'48" | 04:32'55" |