20.2 km | 03:44:47 | 11:09/km日期: 2018-06-30 14:25 - 總爬升: 253 m - 平均心率: 128 - 卡路里: 1488 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'32" / 06'10" / 06'26" / 07'36" / 09'29" / 12'46" / 19'29" / 16'51" / 10'46" / 07'57" / 09'04" / 10'30" / 05'55" / 07'57" / 06'53" / 37'41" / 09'42" / 09'20" / 08'53" / 13'39" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'37") | 1000 / 1000 |
2 | | 06'09" (+00'14") | 1000 / 2000 |
3 | | 06'26" (+00'31") | 1000 / 3000 |
4 | | 07'36" (+01'41") | 1000 / 4000 |
5 | | 09'29" (+03'34") | 1000 / 5000 |
6 | | 12'46" (+06'51") | 1000 / 6000 |
7 | | 19'28" (+13'33") | 1000 / 7000 |
8 | | 16'50" (+10'55") | 1000 / 8000 |
9 | | 10'46" (+04'51") | 1000 / 9000 |
10 | | 07'56" (+02'01") | 1000 / 10000 |
11 | | 09'04" (+03'09") | 1000 / 11000 |
12 | | 10'30" (+04'35") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 07'56" (+02'01") | 1000 / 14000 |
15 | | 06'53" (+00'58") | 1000 / 15000 |
16 | | 37'41" (+31'46") | 1000 / 16000 |
17 | | 09'41" (+03'46") | 1000 / 17000 |
18 | | 09'20" (+03'25") | 1000 / 18000 |
19 | | 08'52" (+02'57") | 1000 / 19000 |
20 | | 13'38" (+07'43") | 1000 / 20000 |
21 | | 01'15" | 160 / 20160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 109.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'10" | 00:13'42" |
3 | 06'26" | 00:20'08" |
4 | 07'36" | 00:27'44" |
5 | 09'29" | 00:37'13" |
6 | 12'46" | 00:49'59" |
7 | 19'29" | 01:09'28" |
8 | 16'51" | 01:26'19" |
9 | 10'46" | 01:37'05" |
10 | 07'57" | 01:45'02" |
11 | 09'04" | 01:54'06" |
12 | 10'30" | 02:04'36" |
13 | 05'55" | 02:10'31" |
14 | 07'57" | 02:18'28" |
15 | 06'53" | 02:25'21" |
16 | 37'41" | 03:03'02" |
17 | 09'42" | 03:12'44" |
18 | 09'20" | 03:22'04" |
19 | 08'53" | 03:30'57" |
20 | 13'39" | 03:44'36" |
20.2 | 01'14" | 03:44'48" |