20.2 km | 01:26:40 | 04:17/km日期: 2018-06-30 05:31 - 總爬升: 224 m - 地點: 139-148 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1090 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'49" / 04'29" / 04'14" / 04'22" / 04'36" / 03'59" / 04'12" / 04'15" / 03'56" / 04'07" / 05'13" / 04'20" / 04'23" / 04'03" / 05'01" / 04'03" / 04'09" / 04'15" / 04'08" / 04'26" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'59") | 1000 / 1000 |
2 | | 04'24" (+00'33") | 1000 / 2000 |
3 | | 04'12" (+00'21") | 1000 / 3000 |
4 | | 04'20" (+00'29") | 1000 / 4000 |
5 | | 04'34" (+00'43") | 1000 / 5000 |
6 | | 03'56" (+00'05") | 1000 / 6000 |
7 | | 04'06" (+00'15") | 1000 / 7000 |
8 | | 04'13" (+00'22") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 04'04" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+01'16") | 1000 / 11000 |
12 | | 04'19" (+00'28") | 1000 / 12000 |
13 | | 04'20" (+00'29") | 1000 / 13000 |
14 | | 03'59" (+00'08") | 1000 / 14000 |
15 | | 04'57" (+01'06") | 1000 / 15000 |
16 | | 03'58" (+00'07") | 1000 / 16000 |
17 | | 04'07" (+00'16") | 1000 / 17000 |
18 | | 04'14" (+00'23") | 1000 / 18000 |
19 | | 04'07" (+00'16") | 1000 / 19000 |
20 | | 04'21" (+00'30") | 1000 / 20000 |
21 | | 03'33" | 191 / 20191 |
跟追風約跑
這幾個星期的疲累
跑到喘吁吁
就以20K結束這回合
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
647.70 km 母子鱷魚 3代丫托 累積 :
754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'29" | 00:09'18" |
3 | 04'14" | 00:13'32" |
4 | 04'22" | 00:17'54" |
5 | 04'36" | 00:22'30" |
6 | 03'59" | 00:26'29" |
7 | 04'12" | 00:30'41" |
8 | 04'15" | 00:34'56" |
9 | 03'56" | 00:38'52" |
10 | 04'07" | 00:42'59" |
11 | 05'13" | 00:48'12" |
12 | 04'20" | 00:52'32" |
13 | 04'23" | 00:56'55" |
14 | 04'03" | 01:00'58" |
15 | 05'01" | 01:05'59" |
16 | 04'03" | 01:10'02" |
17 | 04'09" | 01:14'11" |
18 | 04'15" | 01:18'26" |
19 | 04'08" | 01:22'34" |
20 | 04'26" | 01:27'00" |
20.2 | 04'05" | 01:27'47" |