11.9 km | 01:24:30 | 07:06/km日期: 2018-06-30 06:00 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'13" / 05'58" / 06'04" / 08'04" / 06'48" / 11'47" / 06'13" / 05'33" / 10'41" / 05'56" / 06'01" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 05'57" (+00'25") | 1000 / 2000 |
3 | | 06'04" (+00'32") | 1000 / 3000 |
4 | | 08'04" (+02'32") | 1000 / 4000 |
5 | | 06'47" (+01'15") | 1000 / 5000 |
6 | | 10'11" (+04'39") | 954 / 5954 |
7 | | 02:39'09" (+33'37") | 0 / 5954 |
8 | | 28'15" (+22'43") | 0 / 5955 |
9 | | 15'02" (+09'30") | 0 / 5956 |
10 | | 54'30" (+48'58") | 0 / 5956 |
11 | | 07:45'24" (+39'52") | 0 / 5956 |
12 | | 02:20'38" (+15'06") | 0 / 5957 |
13 | | 53'53" (+48'21") | 1 / 5959 |
14 | | 07'47" (+02'15") | 1000 / 6959 |
15 | | 05'32" | 1000 / 7959 |
16 | | 10'38" (+05'06") | 1000 / 8959 |
17 | | 05'58" (+00'26") | 1000 / 9959 |
18 | | 05'59" (+00'27") | 1000 / 10959 |
19 | | 05'57" (+00'25") | 919 / 11878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
6月累積里程 : 49.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 06'04" | 00:18'15" |
4 | 08'04" | 00:26'19" |
5 | 06'48" | 00:33'07" |
6 | 11'47" | 00:44'54" |
7 | 06'13" | 00:51'07" |
8 | 05'33" | 00:56'40" |
9 | 10'41" | 01:07'21" |
10 | 05'56" | 01:13'17" |
11 | 06'01" | 01:19'18" |
11.9 | 05'55" | 01:24'30" |