18.3 km | 02:03:23 | 06:44/km日期: 2018-06-30 05:39 - 總爬升: 430 m - 平均心率: 130 - 卡路里: 1020 Cal - 總步數: 22028 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'43" / 07'03" / 06'49" / 06'08" / 07'42" / 06'23" / 06'03" / 06'14" / 05'51" / 07'14" / 07'35" / 06'57" / 06'16" / 07'55" / 08'09" / 06'12" / 06'09" / 05'56" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'57") | 1003 / 1003 | 173 / 85 |
2 | | 06'59" (+01'14") | 1007 / 2010 | 173 / 82 |
3 | | 06'48" (+01'03") | 1010 / 3021 | 172 / 85 |
4 | | 06'06" (+00'21") | 1004 / 4025 | 176 / 92 |
5 | | 07'46" (+02'01") | 1006 / 5031 | 187 / 68 |
6 | | 06'20" (+00'35") | 1004 / 6036 | 176 / 89 |
7 | | 06'03" (+00'18") | 1006 / 7042 | 177 / 93 |
8 | | 06'11" (+00'26") | 1009 / 8052 | 176 / 91 |
9 | | 05'45" | 1005 / 9057 | 177 / 97 |
10 | | 07'21" (+01'36") | 1000 / 10057 | 171 / 79 |
11 | | 07'40" (+01'55") | 1003 / 11061 | 180 / 72 |
12 | | 06'52" (+01'07") | 1002 / 12063 | 172 / 84 |
13 | | 06'17" (+00'32") | 1001 / 13065 | 176 / 90 |
14 | | 08'06" (+02'21") | 1002 / 14068 | 198 / 62 |
15 | | 07'54" (+02'09") | 1005 / 15073 | 189 / 66 |
16 | | 06'09" (+00'24") | 1004 / 16078 | 174 / 92 |
17 | | 06'05" (+00'20") | 1004 / 17082 | 174 / 94 |
18 | | 05'54" (+00'09") | 1008 / 18091 | 175 / 96 |
19 | | 05'55" (+00'10") | 283 / 18375 | 175 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 107.86 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'03" | 00:13'46" |
3 | 06'49" | 00:20'35" |
4 | 06'08" | 00:26'43" |
5 | 07'42" | 00:34'25" |
6 | 06'23" | 00:40'48" |
7 | 06'03" | 00:46'51" |
8 | 06'14" | 00:53'05" |
9 | 05'51" | 00:58'56" |
10 | 07'14" | 01:06'10" |
11 | 07'35" | 01:13'45" |
12 | 06'57" | 01:20'42" |
13 | 06'16" | 01:26'58" |
14 | 07'55" | 01:34'53" |
15 | 08'09" | 01:43'02" |
16 | 06'12" | 01:49'14" |
17 | 06'09" | 01:55'23" |
18 | 05'56" | 02:01'19" |
18.3 | 07'16" | 02:03'23" |