18.6 km | 02:41:59 | 08:43/km日期: 2018-06-30 05:41 - 總爬升: 366 m - 平均心率: 148 - 卡路里: 1452 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 09'17" / 10'35" / 11'04" / 13'37" / 12'08" / 05'27" / 05'28" / 16'35" / 05'48" / 05'41" / 05'40" / 06'05" / 07'49" / 05'41" / 05'55" / 14'32" / 07'45" / 12'18" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'50") | 1000 / 1000 |
2 | | 10'35" (+05'09") | 1000 / 2000 |
3 | | 11'03" (+05'37") | 1000 / 3000 |
4 | | 13'37" (+08'11") | 1000 / 4000 |
5 | | 12'08" (+06'42") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'28" (+00'02") | 1000 / 7000 |
8 | | 16'34" (+11'08") | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'40" (+00'14") | 1000 / 10000 |
11 | | 05'40" (+00'14") | 1000 / 11000 |
12 | | 06'04" (+00'38") | 1000 / 12000 |
13 | | 07'48" (+02'22") | 1000 / 13000 |
14 | | 05'41" (+00'15") | 1000 / 14000 |
15 | | 05'55" (+00'29") | 1000 / 15000 |
16 | | 07'36" (+02'10") | 1000 / 16000 |
17 | | 07'44" (+02'18") | 1000 / 17000 |
18 | | 12'17" (+06'51") | 1000 / 18000 |
19 | | 12'59" (+07'33") | 578 / 18578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 32.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 10'35" | 00:19'52" |
3 | 11'04" | 00:30'56" |
4 | 13'37" | 00:44'33" |
5 | 12'08" | 00:56'41" |
6 | 05'27" | 01:02'08" |
7 | 05'28" | 01:07'36" |
8 | 16'35" | 01:24'11" |
9 | 05'48" | 01:29'59" |
10 | 05'41" | 01:35'40" |
11 | 05'40" | 01:41'20" |
12 | 06'05" | 01:47'25" |
13 | 07'49" | 01:55'14" |
14 | 05'41" | 02:00'55" |
15 | 05'55" | 02:06'50" |
16 | 14'32" | 02:21'22" |
17 | 07'45" | 02:29'07" |
18 | 12'18" | 02:41'25" |
18.6 | 12'59" | 02:48'56" |