19.4 km | 01:50:54 | 05:42/km日期: 2018-06-30 06:45 - 卡路里: 1354 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'59" / 05'38" / 05'40" / 05'32" / 05'38" / 05'27" / 07'20" / 05'30" / 05'42" / 06'54" / 05'38" / 05'45" / 05'49" / 05'44" / 05'41" / 05'37" / 05'39" / 07'33" / 05'44" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'06") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'44" (+00'18") | 1000 / 7000 |
8 | | 05'30" (+00'04") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'48" (+00'22") | 1000 / 10000 |
11 | | 05'37" (+00'11") | 1000 / 11000 |
12 | | 05'44" (+00'18") | 1000 / 12000 |
13 | | 05'49" (+00'23") | 1000 / 13000 |
14 | | 05'43" (+00'17") | 1000 / 14000 |
15 | | 05'41" (+00'15") | 1000 / 15000 |
16 | | 05'31" (+00'05") | 1000 / 16000 |
17 | | 05'44" (+00'18") | 1000 / 17000 |
18 | | 05'57" (+00'31") | 1000 / 18000 |
19 | | 05'44" (+00'18") | 1000 / 19000 |
20 | | 06'01" (+00'35") | 441 / 19441 |
6月累積里程 :
175.50 km 亞瑟士 虎走5 累積 :
7498.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'32" | 00:22'49" |
5 | 05'38" | 00:28'27" |
6 | 05'27" | 00:33'54" |
7 | 07'20" | 00:41'14" |
8 | 05'30" | 00:46'44" |
9 | 05'42" | 00:52'26" |
10 | 06'54" | 00:59'20" |
11 | 05'38" | 01:04'58" |
12 | 05'45" | 01:10'43" |
13 | 05'49" | 01:16'32" |
14 | 05'44" | 01:22'16" |
15 | 05'41" | 01:27'57" |
16 | 05'37" | 01:33'34" |
17 | 05'39" | 01:39'13" |
18 | 07'33" | 01:46'46" |
19 | 05'44" | 01:52'30" |
19.4 | 07'47" | 01:55'56" |