26.0 km | 03:38:07 | 08:24/km日期: 2018-06-24 05:15 - 地點: 新崑錄到華中橋 - 天氣: 晴 有風 - 卡路里: 1822 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'14" / 06'25" / 06'22" / 06'25" / 09'50" / 06'06" / 06'33" / 07'12" / 09'08" / 07'04" / 06'52" / 12'08" / 06'00" / 09'02" / 06'07" / 08'37" / 08'29" / 09'26" / 06'43" / 18'37" / 07'00" / 09'12" / 09'26" / 11'31" / 08'11" / 08'50" /
6月累積里程 :
170.22 km ![](images/shoe.png)
ASICS GEL-NIMBUS 20 累積 :
1922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'25" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'25" | 00:26'26" |
5 | 09'50" | 00:36'16" |
6 | 06'06" | 00:42'22" |
7 | 06'33" | 00:48'55" |
8 | 07'12" | 00:56'07" |
9 | 09'08" | 01:05'15" |
10 | 07'04" | 01:12'19" |
11 | 06'52" | 01:19'11" |
12 | 12'08" | 01:31'19" |
13 | 06'00" | 01:37'19" |
14 | 09'02" | 01:46'21" |
15 | 06'07" | 01:52'28" |
16 | 08'37" | 02:01'05" |
17 | 08'29" | 02:09'34" |
18 | 09'26" | 02:19'00" |
19 | 06'43" | 02:25'43" |
20 | 18'37" | 02:44'20" |
21 | 07'00" | 02:51'20" |
22 | 09'12" | 03:00'32" |
23 | 09'26" | 03:09'58" |
24 | 11'31" | 03:21'29" |
25 | 08'11" | 03:29'40" |
26.0 | 08'50" | 03:38'07" |