23.9 km | 01:40:09 | 04:11/km日期: 2014-02-25 20:08 - 地點: 永安大橋 (台64線) - 卡路里: 1459.39 Cal
Pace: 11'47" / 03'27" / 07'57" / 04'33" / 04'30" / 04'13" / 04'31" / 03'13" / 04'37" / 03'05" / 03'51" / 00'03" / 04'26" / 03'39" / 02'59" / 04'09" / 04'03" / 03'24" / 04'16" / 04'16" / 05'04" / 03'51" / 04'38" /
2月累積里程 : 23.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 03'27" | 00:15'14" |
3 | 07'57" | 00:23'11" |
4 | 04'33" | 00:27'44" |
5 | 04'30" | 00:32'14" |
6 | 04'13" | 00:36'27" |
7 | 04'31" | 00:40'58" |
8 | 03'13" | 00:44'11" |
9 | 04'37" | 00:48'48" |
10 | 03'05" | 00:51'53" |
11 | 03'51" | 00:55'44" |
12 | 00'03" | 00:55'47" |
13 | 04'26" | 01:00'13" |
14 | 03'39" | 01:03'52" |
15 | 02'59" | 01:06'51" |
16 | 04'09" | 01:11'00" |
17 | 04'03" | 01:15'03" |
18 | 03'24" | 01:18'27" |
19 | 04'16" | 01:22'43" |
20 | 04'16" | 01:26'59" |
21 | 05'04" | 01:32'03" |
22 | 03'51" | 01:35'54" |
23.9 | 02'13" | 01:40'09" |