14.6 km | 01:31:49 | 06:16/km日期: 2018-06-23 05:30 - 總爬升: 229 m - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'16" / 06'14" / 06'11" / 05'51" / 05'47" / 06'03" / 05'49" / 05'55" / 05'54" / 06'12" / 06'19" / 06'13" / 09'38" / 05'41" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'33") | 1000 / 2000 |
3 | | 06'10" (+00'30") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'07") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 05'49" (+00'09") | 1000 / 7000 |
8 | | 05'54" (+00'14") | 1000 / 8000 |
9 | | 05'54" (+00'14") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 06'19" (+00'39") | 1000 / 11000 |
12 | | 06'13" (+00'33") | 1000 / 12000 |
13 | | 09'38" (+03'58") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 05'55" (+00'15") | 637 / 14637 |
6月累積里程 : 326.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 05'51" | 00:24'32" |
5 | 05'47" | 00:30'19" |
6 | 06'03" | 00:36'22" |
7 | 05'49" | 00:42'11" |
8 | 05'55" | 00:48'06" |
9 | 05'54" | 00:54'00" |
10 | 06'12" | 01:00'12" |
11 | 06'19" | 01:06'31" |
12 | 06'13" | 01:12'44" |
13 | 09'38" | 01:22'22" |
14 | 05'41" | 01:28'03" |
14.6 | 05'54" | 01:31'49" |