20.2 km | 02:02:25 | 06:03/km日期: 2018-06-18 05:55 - 總爬升: 279 m - 卡路里: 1338 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'23" / 05'02" / 04'53" / 05'00" / 05'19" / 04'48" / 04'41" / 04'56" / 04'55" / 05'04" / 04'55" / 11'16" / 06'21" / 06'56" / 11'32" / 06'00" / 08'35" / 05'27" / 05'00" / 04'52" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'13") | 1000 / 1000 |
2 | | 05'01" (+00'20") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 05'18" (+00'37") | 1000 / 5000 |
6 | | 04'48" (+00'07") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'56" (+00'15") | 1000 / 8000 |
9 | | 04'54" (+00'13") | 1000 / 9000 |
10 | | 05'04" (+00'23") | 1000 / 10000 |
11 | | 04'54" (+00'13") | 1000 / 11000 |
12 | | 11'15" (+06'34") | 1000 / 12000 |
13 | | 06'22" (+01'41") | 1000 / 13000 |
14 | | 06'55" (+02'14") | 1000 / 14000 |
15 | | 11'32" (+06'51") | 1000 / 15000 |
16 | | 05'59" (+01'18") | 1000 / 16000 |
17 | | 08'34" (+03'53") | 1000 / 17000 |
18 | | 05'27" (+00'46") | 1000 / 18000 |
19 | | 04'59" (+00'18") | 1000 / 19000 |
20 | | 04'52" (+00'11") | 1000 / 20000 |
21 | | 04'21" | 227 / 20227 |
6月累積里程 : 42.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'02" | 00:09'25" |
3 | 04'53" | 00:14'18" |
4 | 05'00" | 00:19'18" |
5 | 05'19" | 00:24'37" |
6 | 04'48" | 00:29'25" |
7 | 04'41" | 00:34'06" |
8 | 04'56" | 00:39'02" |
9 | 04'55" | 00:43'57" |
10 | 05'04" | 00:49'01" |
11 | 04'55" | 00:53'56" |
12 | 11'16" | 01:05'12" |
13 | 06'21" | 01:11'33" |
14 | 06'56" | 01:18'29" |
15 | 11'32" | 01:30'01" |
16 | 06'00" | 01:36'01" |
17 | 08'35" | 01:44'36" |
18 | 05'27" | 01:50'03" |
19 | 05'00" | 01:55'03" |
20 | 04'52" | 01:59'55" |
20.2 | 04'19" | 02:00'54" |