16.0 km | 01:31:16 | 05:42/km日期: 2014-02-24 21:04 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 980 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'35" / 05'49" / 05'40" / 05'49" / 05'42" / 05'50" / 05'38" / 05'40" / 06'01" / 05'43" / 05'39" / 05'43" / 05'41" / 05'46" / 05'38" / 05'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'14") | 1000 / 1000 |
2 | | 05'48" (+00'28") | 1000 / 2000 |
3 | | 05'40" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'37" (+00'17") | 1000 / 7000 |
8 | | 05'39" (+00'19") | 1000 / 8000 |
9 | | 06'00" (+00'40") | 1000 / 9000 |
10 | | 05'43" (+00'23") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 05'42" (+00'22") | 1000 / 12000 |
13 | | 05'41" (+00'21") | 1000 / 13000 |
14 | | 05'45" (+00'25") | 1000 / 14000 |
15 | | 05'37" (+00'17") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'20" | 7 / 16007 |
2月累積里程 :
217.26 km 美津濃 MIZUNO WAVE ULTIMA 4 累積 :
2090.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'49" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'49" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 05'50" | 00:34'25" |
7 | 05'38" | 00:40'03" |
8 | 05'40" | 00:45'43" |
9 | 06'01" | 00:51'44" |
10 | 05'43" | 00:57'27" |
11 | 05'39" | 01:03'06" |
12 | 05'43" | 01:08'49" |
13 | 05'41" | 01:14'30" |
14 | 05'46" | 01:20'16" |
15 | 05'38" | 01:25'54" |
16 | 05'20" | 01:31'14" |
16.0 | 06'40" | 01:31'17" |