7.0 km | 00:40:16 | 05:44/km日期: 2018-06-18 06:02 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 06'22" / 05'32" / 06'07" / 06'05" / 05'43" / 05'15" / 05'08" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'23") | 400 / 400 |
2 | | 06'27" (+01'25") | 400 / 800 |
3 | | 05'59" (+00'57") | 400 / 1200 |
4 | | 05'31" (+00'29") | 400 / 1600 |
5 | | 05'20" (+00'18") | 400 / 2000 |
6 | | 05'37" (+00'35") | 400 / 2400 |
7 | | 06'25" (+01'23") | 400 / 2800 |
8 | | 06'05" (+01'03") | 400 / 3199 |
9 | | 06'10" (+01'08") | 400 / 3599 |
10 | | 06'11" (+01'09") | 400 / 3999 |
11 | | 06'00" (+00'58") | 400 / 4399 |
12 | | 05'33" (+00'31") | 400 / 4800 |
13 | | 05'26" (+00'24") | 400 / 5200 |
14 | | 05'13" (+00'11") | 400 / 5600 |
15 | | 05'10" (+00'08") | 400 / 6000 |
16 | | 05'14" (+00'12") | 400 / 6400 |
17 | | 05'02" | 400 / 6800 |
18 | | 05'05" (+00'03") | 214 / 7014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 : 55.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'32" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'05" | 00:24'06" |
5 | 05'43" | 00:29'49" |
6 | 05'15" | 00:35'04" |
7 | 05'08" | 00:40'12" |
7.0 | 03'32" | 00:40'15" |