11.5 km | 00:59:56 | 05:11/km日期: 2018-06-17 23:06 - 平均心率: 165 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'47" / 05'30" / 05'16" / 05'17" / 06'27" / 05'07" / 05'01" / 05'02" / 05'00" / 05'34" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
127.20 km 
Saucony Kivarna7 累積 :
581.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 06'27" | 00:28'17" |
| 6 | 05'07" | 00:33'24" |
| 7 | 05'01" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 05'00" | 00:48'27" |
| 10 | 05'34" | 00:54'01" |
| 11 | 05'18" | 00:59'19" |
| 11.5 | 04'53" | 01:01'58" |
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