11.9 km | 01:30:23 | 07:35/km日期: 2018-06-16 10:42 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'12" / 09'48" / 08'41" / 07'11" / 06'50" / 19'17" / 07'50" / 07'32" / 07'15" / 07'05" / 07'02" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'49") | 1000 / 1000 |
2 | | 09'48" (+02'58") | 1000 / 2000 |
3 | | 08'40" (+01'50") | 1000 / 3000 |
4 | | 07'10" (+00'20") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 07'09" (+00'19") | 1000 / 6000 |
7 | | 07'49" (+00'59") | 1000 / 7000 |
8 | | 07'31" (+00'41") | 1000 / 8000 |
9 | | 07'15" (+00'25") | 1000 / 9000 |
10 | | 07'05" (+00'15") | 1000 / 10000 |
11 | | 07'01" (+00'11") | 1000 / 11000 |
12 | | 06'57" (+00'07") | 911 / 11911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 34.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'48" | 00:17'00" |
3 | 08'41" | 00:25'41" |
4 | 07'11" | 00:32'52" |
5 | 06'50" | 00:39'42" |
6 | 19'17" | 00:58'59" |
7 | 07'50" | 01:06'49" |
8 | 07'32" | 01:14'21" |
9 | 07'15" | 01:21'36" |
10 | 07'05" | 01:28'41" |
11 | 07'02" | 01:35'43" |
11.9 | 06'56" | 01:42'03" |